The heart beats from the day it was developed to the day it dies. It’s comprised of smooth muscles that contracts thousands of times per day. Over time, the heart weakens. Daily abuse such as lack of exercise, smoking and poor diet affect how the heart works.
Cardiovascular diseases are one of the most preventable conditions there are. The key to a healthy heart is healthy circulation. The veins should be free of obstructions that clog the blood. In this regard, certain herbs could help keep the heart strong. In today’s post, we are listing down herbs with proven cardiovascular benefits.
Garlic is one of the most beneficial herbs in the market. It’s been long proven to benefit those who are afflicted with cardiovascular diseases. Clinical tests show that garlic effectively lowers cholesterol and triglyceride levels. It could also increase the density of lipoprotein levels or good cholesterol. Garlic could also minimize the formation of fatty plaques in the carotid arteries. It also maintains blood flow and pressure. To maintain a healthy heart, eat fresh cloves of garlic every day. If you cannot stand the smell (or taste), take garlic tablets instead.
Hawthorn rivals garlic in circulatory benefits. This herb is specifically used to treat cardiovascular diseases. Hawthorn is packed with antioxidants and essential nutrients. Clinical tests show that hawthorn can ease symptoms of atherosclerosis. It also eliminates fatty buildup in the liver by breaking down stored fat into bile acids. What’s more, hawthorn dilates the blood vesses to boost oxygen delivery to all cells, tissues and organs. The herb also boosts the intracellular calcium levels in the heart tissues to improve cardiac functions.
Cayenne is just as heart friendly as hawthorn! Cayenne is commonly used as flavoring. It contains capsaicin that lower blood cholesterol and prevent blood clotting. Capsaicin also boosts capillary strength and keep the veins and arterial walls flexible and pliant. Compounds from capsaicin feed the cell structure of the veins and arteries to prevent breakdown. This results in stronger pulse, lower blood pressure and a stronger heart.
Bilberry is a type of blueberries native in Europe. Just lie all berries, bilberry contains a class of antioxidants called anthocyanines. Anthocyanosides are nutrients that protect from cell damage and tissue breakdown. Clinical tests found that anthocyanines help improve cardiovascular health. These compounds strengthen the capillaries, protects from macular degeneration and improve circulation!
5. Ginkgo Biloba
Ginkgo biloba has been used for over 5,000 years to treat cardiovascular diseases. When used as a tonic, Ginkgo biloba helps boost oxygen delivery to the organs and tissues. It boosts the production of fibrous tissues in the arteries. These tissues trap and eliminate fatty plaques.
Ginkgo biloba also improves the vascular system and reverse the ravages of time in the heart and arteries. Even better, ginkgo biloba helps improve memory, maintain mental alertness and boost concentration. All these benefits are attributed to the herb’s cardiovascular benefits. How? By improving blood circulation, the brain gets the oxygen it needs to function normally.