5 Herbs That Boosts Weight Loss

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Losing weight isn’t easy especially if you love sweets or have slow metabolic rate. But did you know certain herbs could help you achieve your goal weight? That’s right! In today’s post, we are listing down herbs with proven weight loss benefits:

1. Green Tea

Green tea is a popular ingredient in most fat burning supplements because it boosts the metabolism. How? Green tea is loaded with catechins. Catechins is a class of antioxidants associated with increased metabolic rate and fat burning. In fact, a study published in the American Journal of Clinical Nutrition found that men who consume 690 milligrams of green tea extracts per day lost more weight in three months as opposed to those who did not take the extract. In addition, several studies found that green tea increased weight loss in women too. You can take green tea either as it is or as supplements to boost weight loss.

2. Gymnema Sylvestre

If you can’t get your hands off sweets, consider taking Gymnema Sylvestre. Gymnema Sylvestre is a plant native to India and Africa. It works to minimize the ability to taste sweetness. That’s because gymnema sylvestre molecules are constructed the same way as glucose. These molecules fill the taste bud receptors, fooling the brain into thinking its cravings for sweets are satiated.

In a study published in the Physiology & Behavior journal, participants who took a dose of gymnema sylvestre showed diminished sense of sweetness. When they were offered snack foods, they took in fewer calories as opposed to those who did not take the herb.

3. Garcinia Cambogia

Garcinia is a type of fruit that belongs to the Clusiaceae family. It’s a tropical fruit native to Australia, Africa, and Asia. Just like green tea, garcinia cambogia is an extremely popular weight loss ingredient. It helps suppress the appetite, boost the metabolic rate and burns off fat. Garcinia cambogia contains hydroxy citric acid or AHA. This compound stimulates the body to expend stored fat and stimulate weight loss. To increase weight loss, take Garcinia cambogia together with a high fiber diet and regular workout.

4. Reishi Mushrooms

Also known as lingzhi mushroom, reishi mushroom belongs to a species of fungi in the genus Ganoderma. It’s often harvested in the wild and used to build strength and boost the immune system. In traditional Chinese medicine, reishi mushroom restores stamina and prevent heart disease. It also works well as a weight loss aid. That’s because the mushroom contains stimulants. It triggers the body to expend stored fat. Reishi mushroom is often taken as a tonic or in powdered form.

5. Cinnamon

Cinnamon is a fragrant spice that regulates glucose level in the blood. It also suppresses the appetite, curb cravings and lower bad cholesterol in the body. Although cinnamon won’t burn off fat or boost the metabolic rate, it helps regulate the burning of fat in the body. And this is the key to its weight loss benefits.

Cinnamon also contains powerful anti-fungal properties. Fungi that occur naturally in the gut “feed” on digested sugars to reproduce. Because such organisms rob the body of sugars, it will cause intensified cravings or incessant urge to snack on unhealthy foods. By eliminating fungi in the body, the sugar level remains stabilized.

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