Majority of people turn to coffee to help them feel alert and energized throughout the day. However, while caffeine is indeed an effective way to keep the mind alert, it could also cause high blood pressure, insomnia, and even forceful heart contractions. Taking 4 cups of coffee each day is also linked to early deaths and decreased fertility in women.
Energy drinks are another popular stamina-enhancing beverage but—just like coffee—it’s loaded in caffeine plus empty calories that could lead to weight gain. If you’re looking to boost your energy, increase your stamina, and enhance your mental alertness without turning to unhealthy stimulants, these energy-giving supplements are healthier alternatives to caffeinated drinks:
For centuries, the Chinese and Koreans relied on ginseng to restore energy as well as treat a wide range of health problems. In a study conducted by Russian cosmonauts, ginseng was found to be an adaptogen, it helps the body adapt to increased stress as well as boost physical energy. Taking ginseng supplements or ginseng tea helps stimulate the central nervous system, increasing resistance against fatigue and keeping energy levels up!
Coenzyme Q10 or CoQ10
Coenzyme Q10 or CoQ10 is a compound that occurs naturally in the body. This compound helps maintain normal organ function. It also stimulates cells to produce more adenosine triphosphate or ATP. ATP is the body cells’ main source of energy. A research conducted by researchers from the University of Maryland found that CoQ10 helps enhance energy and stamina by supplying more ATP to the cells.
B Vitamins Supplements
Vitamin B is actually comprised of not 1 but 8 different types of vitamins. Each one plays a key role in maintaining overall health as well as maintaining energy levels in the body. Taking B vitamins supplements help restore stamina, increase alertness, and maintain healthy joints and nerves. However, do note that because B vitamins are abundant in most vegetables and fruits we eat, you could overdose if you take B vitamin supplements. We recommend taking vitamin B supplements only when you are deficient.
Amino Acids Supplements
Our body—including organs, cells, and tissues—are made of protein. The building blocks of protein are amino acids, making then a necessity for normal organ function. Amino acids help transport nutrients in the body and aid in storage of excess nutrients. Although there are 20 types of amino acids that help protein synthesis, two types of amino acids are linked to increased energy: creatine and carnitine.
Creatine is a combination of three types of amino acids: methionine, glycine, and arginine. Apart from boosting energy, creatine helps build lean muscles and minimizes fatigue. On the other hand, carnitine helps in the production of healthy cells and may also decrease the risk of developing Chronic Fatigue Syndrome.
Royal Jelly Supplements
Royal jelly is literally the food of the queen bee. It’s a compound composed mainly of pollen and honey. Apart from being loaded with B-complex vitamins, royal jelly contains minerals, enzymes, and amino acids that contribute to increased stamina and enhanced mental alertness. What’s more, royal jelly also contains antibacterial and antibiotic properties, making it an effective treatment against infections and inflammation.