Not all types of milk are created equal. Each type of milk provides a range of nutrients that promote a healthy body. So which ones of the many milk types are right for you? In today’s post, we are listing down 5 of the best milk types you should try today!
1. Organic Cow’s Milk
Organic cow’s milk is a rich source of vitamin D, which promotes denser bones. Drinking two glasses of organic cow’s milk daily helps keep the bones stronger. Milk from grass-fed cows contains healthy fatty acids that keep the heart healthy and protects from inflammation. What makes organic cow’s milk superior to your average cow’s milk is the lack of antibiotics and hormones. Cows are fed a cocktail of hormones and antibiotics to produce more milk. Cows that are raised organically are not injected with these chemicals. When choosing milk in your local grocery, look for those labeled organic or rBGH-free.
2. Almond Milk
Almond milk is an excellent alternative to fresh cow’s milk. It’s a favorite among dieters and lactose intolerant individuals too! Almond milk has a mild, nutty taste and a silky consistency. It’s low in calories and fat but high in vitamin D and calcium. In fact, fortified almond milk contains an equal amount of vitamin D and calcium than your average cow’s milk! To ensure that you’re getting more nutrients from every glass of almond milk, go for brands with labels that say “fortified” or “plus protein.”
3. Hemp Milk
Hemp milk has a silky, creamy texture and an earthy taste. It’s one of the best sources of high-quality protein among all types of milk! In fact, just a cup of hemp milk yields up to 3 grams of protein. Even better, hemp milk is a rich source of omega-3 fatty acids, especially alpha-linolenic acid. Essential fatty acids protect the heart and brain from tissue breakdown and promote immunity. These beneficial fats also reduce the risk of heart disease!
4. Goat’s Milk
Goat’s milk has a nearly identical nutritional profile as regular cow’s milk. A cup serving of goat’s milk yields about 9 grams of protein and will satisfy 30% of your RDA of calcium. Goat’s milk is also loaded with vitamin A and D! Even better, goat’s milk is easier to break down than cow’s milk so it’s a great choice for those who are lactose-intolerant. The only downside to goat’s milk is the calorie content. A cup of regular goat’s milk yields about 170 calories so mind your portions!
5. Coconut Milk
Coconut milk has a sweet, creamy taste and a velvety texture. It can be used in baking as well as a creamer to various beverages. Coconut milk is also low in calories at 45 calories per cup, making it a great alternative to cow’s milk. This milk is also versatile. It adds natural sweetness to baked goods or richness to your breakfast cereal or soups.
The only downside to coconut milk is its saturated fat content. It contains 4 grams of saturated fat per cup. The saturated fat in coconut milk is mostly medium-chain fatty acids that may have negative effects on the heart.