Spinach is a type of flowering plant that belongs to the Amaranthaceae family, along with chard and beets. It’s one of the most nutrition-dense greens and is considered a superfood. It’s packed with vitamins A, B, C, E, and K; it’s also full of carotenes, folate, and magnesium as well as iron, iodine, potassium, phosphorus, and many more.
Spinach has always been known for its powerful detoxifying properties; it promotes better digestive health and purifies the colon, intestines, and the stomach. What’s more, because the nutrients found in spinach are alkaline, spinach also helps regulate the body’s natural PH levels.
Spinach—just like most leafy vegetables—is best consumed fresh. High heat from cooking could result in nutrient loss. If you want to maximize spinach’s many health benefits, then it’s best to turn to juicing rather than cooking.
What is Juicing?
Juicing is a food processing method where plant extracts from fruits and vegetables are taken using a juicer or a blender and consumed as a beverage. This is an excellent way to take in more nutrients from the food we eat because there’s no direct heat involved. All you get is the raw goodness of the fruit or vegetable juices.
Why Should You Drink Spinach Juice?
To Meet Your Recommended Daily Nutritional Requirement
The U.S. Department of Agriculture recommends consuming two to three servings of vegetables per day for adult men and women. Through juicing or blending fresh fruits and vegetables like spinach, you can meet your recommended daily nutritional requirement.
It’s Low in Calories
Spinach isn’t a health food for nothing! A single cup of fresh spinach juice packs only 28 calories and less than a gram of fat. This makes spinach juice a low-calorie yet highly nutritious drink. What’s more, a glass of freshly blended spinach juice contains 3.5 grams of protein but only half a gram of sugar!
High in Dietary Fiber
When you’re trying to lose weight or you want to achieve better digestive health, fiber is your best friend. Fiber adds bulk to your stool so you pass them off as waste easily. It also binds with fat and toxins so they are expelled safely from the body. Fiber also makes you feel fuller for longer, preventing you from overeating and curbing cravings!
Unfortunately, most people do not meet their daily requirement of dietary fiber. Drinking spinach juice helps boost your fiber intake. Just a single serving of spinach juice contains 2.6 grams of fiber. For reference, adult males need about 38 grams of fiber each day and women need about 25 grams.
It’s Full of Vitamin K
Just a glass of spinach juice contains 580 micrograms of vitamin K, which is more than 100% of your daily recommended intake of the vitamin. Vitamin K helps your blood coagulate, preventing abnormal bleeding and bruising. Vitamin K also boosts the body’s natural ability to heal itself and keeps the bones and teeth super strong.
Calcium is an essential mineral that helps build strong teeth and bones. It also helps prevent various bone diseases including osteoporosis. A single serving of spinach juice contains 119 milligrams of calcium, which is 12% of your recommended dietary allowance of this mineral!