Contrary to popular belief, fat is not bad for the health. When taken in moderation, fat can actually improve health and even promote weight loss. Of course, not all types of fat sources are created equal.
Saturated fat, trans fat, and cholesterol cause obesity, heart disease, and inflammatory diseases. But monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids are good for the body. These beneficial fats lower bad cholesterol in the blood, reduce inflammation and protects from chronic diseases! And if you need more convincing, we are listing down 5 reasons why beneficial fats are good for you:
1. Curbs Hunger
There is a reason why a high-fat food is so satisfying. Fat triggers the release of cholecystokinin. This hormone slows down the emptying of the stomach as food is digested. When the emptying of the stomach is delayed, you feel fuller and more satisfied with a meal.
Unfortunately, a high-fat food is a complete no-no. The key is to choose foods with a modest amount of healthy fats to curb hunger and prolong the feeling of fullness. Certain types of fruits and vegetables, such as nuts and avocados are teeming with healthy, plant-based fats!
2. Rebalances Blood Sugar Level
The cause of intense cravings is low blood sugar. When your glucose level is low, the brain releases hunger hormone ghrelin to compel you to eat. Unfortunately, when your blood sugar is low, you tend to crave for super sweet, savory, or very fattening foods. This is the brain’s way of overcompensating for the low glucose level. And when you cave into your cravings, you end up experiencing a sugar crash! This will affect your mood and food choices.
To rebalance blood sugar level, choose low glycemic foods such as fruits, vegetables, and grains. We recommend foods high in fiber to promote satiety without spiking the blood sugar level.
3. Promotes Better Nutrient Absorption
Beneficial fat helps the body absorb nutrients from the food you eat. The fact is, fat-soluble like vitamins A, D, E, and K, as well as other carotenoids; need a little fat for better absorption. Without fat, these nutrients will be eliminated from the body as waste!
To promote maximum absorption of nutrients, snack on a handful of nuts or a few slices of avocado after eating a salad. The same thing goes if you are eating brightly colored fruits and veggies!
4. Proper Development
Omega-3 fatty acid is not called brain food for nothing. Apart from boosting immunity, this beneficial fat promotes proper brain development. It enhances brain functions while repairing damaged cells. A diet high in omega-3 fatty acid reduces the risk of cardiovascular disease, DNA damage, and even cancer. You can get your dose of omega-3 fatty acid from high-quality fish oil, tuna, salmon, and herring.
5. Protects from Inflammation
Omega-3 fatty acid does more than just promoting proper development; this beneficial oil also neutralizes internal inflammation that causes inflammatory diseases! Consuming daily servings of omega-3 fatty acid helps reduce recurring chronic pain, including neck and back pain!