5 Reasons Why You Should Add Quail Eggs to Your Diet

Quail Eggs On Wooden Background

When it comes to eggs, your pantry is probably stocked with lots of chicken eggs. After all, it’s the most common source of high-quality protein aside from poultry or fish, right? Wrong! Most people might be accustomed to eating chicken eggs for food but other types of eggs could provide even better nutrition. One such egg type is quail eggs. Quail eggs may be smaller, but they pack a lot of essential vitamins and minerals. What’s more, getting your own quail eggs is easy. You can build your own quail pen and get access to quail eggs anytime you want.

Health Benefits of Quail Eggs

More Nutritious Than Chicken Eggs

Quail eggs contain 2% more high-quality protein than chicken eggs. They also contain more potassium and vitamin A than chicken eggs. Quail egg is also a rich source of calcium, iron, potassium, and vitamin B2. They contain such a high amount of vitamin A that experts recommend limiting the consumption to ten or less eggs so you don’t overdose on vitamin A.

What’s more, quail eggs are very heart-friendly. They are full of good cholesterol or HDL that keeps the heart healthy and working efficiently.

Prevents Respiratory Diseases

Here’s a surprising health benefit of quail eggs: it could keep the lungs working properly and treat various respiratory disorders like tuberculosis and asthma. A protein called ovomucoid is the common ingredient in most anti-allergy medications. Apart from keeping the lungs healthy, quail eggs could also boost the immune system and increase hemoglobin level.

It Could Boost Libido/Treat Sexual Disorders

Consuming quail eggs regularly helps increase libido in men by “feeding” the prostate gland with elevated amount of proteins, phosphorus, and vitamins. This stimulates sexual desire and even prevents erectile dysfunction in men.

Purifies the System

Did you know quail eggs help detox the body? Eating quail eggs help remove heavy metals from your body as well as draw out toxins from the blood. Quail eggs are so good at purifying the system, they could also ease liver stones, kidney stones, and bladder stones!

Cuts Recovery Time

Whether you suffered a trauma from blood stroke or strained muscles from working out, eating quail eggs boosts the body’s ability to heal itself, resulting in faster, more efficient recovery. In some cases, patients suffering from stomach ulcer and gastritis saw remarkable improvement in their condition after taking quail eggs.

Unlike chicken eggs that have to be eaten cooked to kill salmonella, quail eggs could be eaten raw. There is no risk of salmonella spreading because the quail’s body temperature is much higher than that of a chicken. The heat from the quail’s body tempt inhibits dangerous microorganism from proliferating. The lysozyme in quail eggs kills off any bacteria!

Because quail eggs are much smaller than regular chicken eggs, you could eat more — but try to limit your consumption to ten quail eggs. 3 to 5 quail eggs daily should be enough to maximize their health benefits.

Finally, if you’re eating quail eggs regularly, you will need to cut back on vitamin A-rich foods like carrots so you don’t overdose on this vitamin.

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