It seems that no matter how hard you try to work out, you still can’t get the results you want. Building a six-pack won’t happen in a week. But if you’ve been crunching your way to washboard abs for weeks and you’re still not getting any definition, something’s wrong. In today’s post, we are listing down the possible reasons why your abs workout is not working:
High Body Fat
One of the most common reasons why it’s so hard to tone the abdominal area is the concentration of fat in the belly. It’ll take more work to tone abdominals covered with thick layers of fat. No matter how many hours you spend crunching or doing leg raises, you won’t see results if you don’t lower your body fat percentage. That’s why diet and exercise are so important for fitness. You can’t just exercise without adopting a healthy diet. Eating too much after working out defeats the purpose of exercising.
Your Routine Lacks Diversity
You can’t keep working the abs with the same old routine. For instance, say you’ve been doing different variation of crunches. That’s not enough. You’re just flexing your muscles. You don’t activate all other muscle groups in the midsection.
You have to change things up periodically. Repeated movements lose their efficiency. Over time, the same routine no longer works as effectively as before. So don’t be afraid to diversify! Instead of toning just a single muscle group like the rectus abdominus (six-pack), try shifting gears by toning the obliques next time. Discuss ways to diversify your routine with your fitness trainer.
You Don’t Stimulate the Muscles
To tone the abs, you have to keep the muscles engaged. Unless you are building endurance, you don’t have to perform so many reps in one workout. The key to building definition is to grow your muscles. You want to stimulate your abdominals so they bulk up. As you work out, the layer of fat thins out, revealing the washboard abs underneath. Start by doing bits of weighted routines to tone the abs. This helps develop other muscle groups. You can always spread the reps according to your preference. Do variations of reps too. If you did 30 reps today, do 15 tomorrow. As you progress, increase the difficulty of your training. This way, the body won’t get used to the same workout and lose effectiveness.
You Don’t Rest Your Muscles
Some fitness experts believe you have to train every day to achieve the physique you want. But unless you are a bodybuilder, don’t. Give yourself time to rest between workouts. When you don’t give yourself time to recover from muscle strain, you’d be in pain the next day. This will affect the quality of your workout. You can train 2 to 3 times per week. The rest of the week, give yourself a break. As you build strength, you can shorten the duration of your abs workout.
You Don’t Eat Balanced, Healthy Meals
It might seem tempting to go on a crash diet to complement your training, but resist the temptation. Eliminating major food groups from your diet will not give you the results you want. Instead of depriving yourself, go on a low carbohydrates, high protein diet. You need all the nutrients and energy you can get your hands on when you work out.