The large intestines or the colon extracts water, salt, and nutrients from indigestible food matter. The colon also helps eliminate solid waste from the body.
However, there are times when the colon acts up and this affects the large intestines’ ability to absorb nutrients and remove toxins. When the colon does not function properly, you will start feeling annoying symptoms ranging from pounding headaches and constipation to weight gain and fatigue. In some cases, colon issues could progress to chronic diseases!
Cleansing the colon every now and then ensures that the large intestines are in tip top shape. Detoxifying the colon helps remove harmful toxins in the gut and eliminate intestinal bacteria. And if you’re planning to detox the colon, here are the best methods how:
1. Colonic Irrigation
A colonic irrigation is a simple procedure wherein a technician inserts a pump in the anus and then gallons of water is pumped directly into the bowels. The idea is to let the water flush everything out of the large intestines. Once water is pumped into the colon, the technician will massage the abdomen to help ease water into the intestines. After massaging the abdomen, the water is flushed out of the system from the anus. The whole procedure takes about an hour.
If say, your bowel becomes impacted, you can get an enema. This procedure clears up the bowels by ingesting mineral oil. A doctor will then insert two fingers into the rectum to break up the stool. Enema helps assists in the removal of feces in patients suffering from bowel dysfunction. It works similarly like a laxative to soften the stool and clear the colon. In some cases, an enema is performed to prep the patient for surgery.
Taking laxatives is one of the quickest ways to detox the colon. There are three different types of laxatives: bulk-forming, muscle contracting and saline laxatives. You can purchase over-the-counter laxatives such as Metamucil or Citrucel. These are bulk-forming laxatives. Dulcolax and Senokot are laxatives that induce muscle contractions in the digestive tract to expel solid waste. Milk of Magnesia and Haley’s M-O are saline-types of laxatives used to treat acute constipation.
4. Colon Cleansing Supplements
Apart from laxatives, you can also opt for colon cleansing supplements. These supplements are typically formulated with natural ingredients that bind with waste. Solid waste is then flushed out of the system safely. You can buy these supplements at your local health food stores, at supermarkets, pharmacies or over the internet.
Of course, before purchasing colon cleansers, do your research. You want to purchase products from a reputable company. Also, learn all about the side effects of taking such supplements. To be on the safe side, consult your doctor first.
Juicing is also an excellent way to detox the colon. This program requires drinking nothing but fruit juice for several days. The juice is made from raw vegetables and fruits. In some cases, herbal teas are also consumed to cleanse the colon. Drinking nothing but juice gives the entire gastrointestinal tract a break. Apart from eliminating waste and toxin buildup, juicing also promotes weight loss.