No matter how much sleep you get or how healthy your diet is, there are days when we’ll feel more tired. On days when your energy level is depleted and you want to boost your energy without turning to sugary treats or caffeine-based drinks, consider these tips:
Here’s another reason why you should drink more water every day. When the body is dehydrated, the energy level drops. You’ll feel faint, lethargic, sleepy, and slow. Drinking water doesn’t just restore body fluids; it also helps keep you alert, prevents bouts of lightheadedness, and boosts the body’s energy level! Rather than drinking coffee or fizzy drinks on your breaks, replace it with water instead!
Eat an Apple
Rather than treating yourself to a doughnut or a cup of coffee during breaks, why not eat an apple instead? Apple is not only packed with essential vitamins, minerals, and antioxidants, it could also help increase energy levels. In fact, apple effectively energizes the body so much that scientists recommend that you replace coffee with an apple in the morning. Apple will perk you up just as effectively as coffee — minus the caffeine and other unhealthy compounds.
Did you know that breathing exercises could also help you stay alert at work and keep your energy level from dipping low? And you don’t even need to get out of your desk to do breathing exercises.
On your chair, close your eyes and square your shoulders. Breathe in deeply to a count of six and wait three seconds before exhaling to a count of six. Pause for three seconds and repeat. Do this simple breathing exercise twice or thrice daily and you’ll be amazed at how effective it is at reviving energy.
Move Away From Your Desk
Let’s face it: we spend a large chunk of our time sitting on our desk working. Sitting for too long is not only dangerous to your health; it could also be causing you to lose energy, filling you with a sense of tiredness.
So don’t spend all day sitting and working away. Learn to give yourself a break! Stand up every thirty minutes, walk around for a few minutes to stretch your legs, get the blood going, and restore energy. Once you’re back on your desk, sit in a natural position and mind your posture to release pressure on the lower back.
Facing the computer all day will constrict blood vessels in the brain and this disrupts the brain from working properly. Don’t lean towards your computer so your eyes won’t get tired.
Eat Organic Honey
A spoonful of organic honey provides the quick energy you need to survive the day. It contains a balanced ratio of healthy sugars as well as essential vitamins, minerals, and proteins. Plus, it’s also low in calories! Just a tablespoon of honey contains 60 calories. You can add honey to your favorite drink as a healthier alternative to refined sugar or artificial sweeteners or eat a spoonful to keep you energized at work.