Mulberry is a type of flowering plant that belongs to the family Moraceae. It thrives in temperate regions. Mulberry produces a cluster of fruits that ripens to a dark purple or black. When fully ripe, the mulberry fruit is extremely sweet with a mild berry flavor. Mulberries are typically used in cooking – as pie filling, marmalade or as teas and wine. Don’t let the diminutive size of mulberries fool you. These fruits are high in essential vitamins, minerals and antioxidants. In today’s post, we are listing down all the wonderful health benefits of mulberry:
1. Protects from Free Radical Damage
Mulberry leaves, fruits, and stems are packed with antioxidants. Antioxidants neutralize free radical damage. Free radicals are reactive molecules that attack and destroy healthy cells. This leads to the breakdown of tissues, causing chronic diseases. Oxidative stress also leads to premature aging!
Just like grapes, mulberry contains a high level of resveratrol. According to a study published by the University of Texas Health Science Center, resveratrol keeps the heart healthy and increases longevity. It also delays aging and protects from certain cancers.
2. Prevents Anemia
Eating just a cup of mulberries satisfies 32% of the daily iron intake recommended (RDA) for men and 14% RDA for women. Iron improves oxygen absorption by increasing the formation of red blood cells.
Red blood cells serve as carriers of oxygen to all parts of the body. Red blood cells also “senses” lower oxygen level. This will trigger the increase of red blood cells in oxygen-deficient areas of the body. Iron is also an important nutrient for pregnant women. That’s why increasing the consumption of mulberries when expecting helps minimize complications during pregnancy. The iron in mulberry also ensures proper fetus development.
3. Strengthens the Immune System
Mulberry is loaded with vitamin C, a nutrient that strengthens the immune system. This vitamin also protects from common diseases and infections. Mulberry also contains alkaloids that activate macrophages. Macrophages are white blood cells that activate the immune system. These cells protect the body against all types of health threats.
4. Regulates Blood Sugar Level
Regular consumption of mulberry may help cut the risk of diabetes. The fruit contains flavonoids. Flavonoids are nutrients that prevent the sharp rise and fall of sugar level in the body. Several studies confirm that mulberries are effective in regulating blood sugar level in diabetics.
5. Strengthens Muscle Tissues
The combination of vitamins C and K in mulberries boosts tissue strength. A cup of mulberries yields about 51 milligrams of vitamin C. The same serving yields 10 micrograms of vitamin K. Vitamin C stimulates the production of collagen and elastin. This contributes to healthy joints and cartilage. It also keeps the skin super healthy!
Meanwhile, vitamin K ensures proper bone tissue development. It also keeps the blood thin and fluid to prevent blood clotting.
6. Prevent Cell Damage
Mulberry also contain riboflavin – also known as vitamin B2. Riboflavin is an essential nutrient that protects tissue from oxidative stress. It prevents cell damage, delays the signs of aging and increases oxygen absorption. Vitamin B2 also helps convert food into energy. Just a cup of mulberries yields 141 micrograms of riboflavin. It satisfies 13% of the RDA for B2 in women and 11% in men.