Mung bean sprouts are staples in Asian and South American cuisine. They are common ingredients in low-calorie, high protein dishes, particularly stir-fry and soups. Bean sprouts come from germinated mung beans. But unlike mung beans, mung bean sprouts are more nutritious. A cup of bean sprouts contains 6.2 grams of carbohydrates, 1.9 grams of fiber and 3.2 grams of high-quality protein!
In today’s post, we are giving you six reasons why you should add mung bean sprouts to your fave veg dishes!
1. High in Manganese
Manganese is a mineral that supports the immune system and improves the brain function. It also keeps the reproductive system healthy by generating sex hormones. Manganese also keeps the connective tissues strong and healthy. Just a cup of bean sprouts satisfies 11% of your daily requirement of this mineral.
2. Packed with Vitamin K
We get vitamin K from microbes in the large intestines. But bacteria do not make enough of this vitamin satisfy the body’s daily needs. Just a cup serving of bean sprouts yield around 34 micrograms of vitamin K. This serving satisfies 28% of your daily recommended intake of this nutrient!
Vitamin K is an essential nutrient that prevents blood clotting. It helps regulate bone mineralization, keeping the bones dense and strong! A 2009 study published in the “American Journal of Clinical Nutrition” found that vitamin K-dependent proteins protect the bones from calcium build-up in the blood vessels. This lowers the risk of heart and arterial diseases. A diet rich in vitamin K reduces the risk of cardiovascular diseases.
3. Loaded with Vitamin C
Ascorbic acid vitamin C is another essential nutrient that fights free radicals. It acts as an antioxidant to repair damaged cells, boost collagen production and minimize cellular stress. Vitamin C also protects from inflammation that leads to chronic diseases. It keeps the cartilage healthy, the skin more youthful while strengthening the cells. A cup of raw mung bean sprouts yields about 14 milligrams of vitamin C. According to the Institute of Medicine, men should take at least 90 milligrams of vitamin C daily. Women should consume 75 milligrams.
4. Rich in Iron
Although 90% of the body’s iron is retained and reused, you still need to eat foods rich in this nutrient. Iron helps generate red blood cells. It facilitates in the growth of cells, regulates immune response and supports the immune system. A cup of bean sprouts will satisfy 12% of men’s RDA of iron and 5% in women.
Folate belongs to a group of B vitamins that supports various body processes. This nutrient is essential in creating DNA. It promotes cell growth, generates red blood cells and improves nerve function. Pregnant women are advised to boost their folate intake for healthy fetus development. This nutrient protects the fetus from birth defects by keeping the brain and spinal cord healthy. A cup serving of raw bean sprouts satisfies 16% of your recommended daily intake of folate.
6. Packed with Copper
Raw mung bean sprouts are an excellent source of copper. This mineral supports the immune system and aids in the absorption of iron. Without it, the body cannot absorb iron very well. A cup of mung bean sprouts yields about 171 micrograms of copper or about 19% of your recommended daily intake of this nutrient.