6 Benefits of a Raw Food Diet

Photo by: Bigstockphoto
Photo by: Bigstockphoto

A raw food diet is a method of eating wherein the majority of dietary intake is comprised of fresh, uncooked fruits and vegetables as well as nuts, seeds, and grains. The food must be prepared at 108 degrees Fahrenheit to be considered raw. The fresher the foods, the better. Eating fresh whole foods present a long list of health benefits. And in today’s post, we are giving you 6 reasons to try the raw food diet:

1. No Processed Foods or Dangerous Food Chemicals

Processed foods are dangerous to the health because they contain synthetic ingredients, sugars, and preservatives. Animal-byproducts contain antibiotics and hormones that can cause mental and behavioral disorders. These foods put a lot of strain to the digestive system. Organic foods contain zero chemicals that could endanger the health. Raw whole foods are easier to digest and offer more nutrients. That’s because fresh fruits and veggies are not cooked, their nutritional value is retained.

2. Balances the Body’s pH

pH refers the balance of acidity and alkalinity of the body. Studies show that cancer cells thrive in acidic environments and die in alkaline environments. By alkalizing the body, you reduce your risk of developing cancer – among other chronic diseases.

Fresh, organic and raw fruits and vegetables help restore the pH balance of the body. These foods increase the oxygen level in the blood while flushing out toxins. The result? Apart from a balanced pH, the body is able to expel toxic buildup in the cells safely and effectively. The body is also able to complete all the body processes on the cellular level.

3. Promotes Weight Loss

Whether you want to drop weight or maintain your current weight, staying slim is easy through a raw food diet. Organic whole foods are extremely filling thanks to their high fiber content. They are loaded with all the nutrients you need to stay healthy, all without consuming a lot of calories! Compared to an average diet comprised of processed foods, a raw food diet is kinder on the digestion and is less fattening. The fiber in whole foods makes you feel fuller for longer. It also flushes out toxins in the colon.

4. Loaded with Antioxidants

Antioxidants are nutrients that neutralize the effects of free radical damage. Free radical damage is the root cause of chronic disease. The process triggers cell death or mutation, causing accelerated aging. Because fresh fruits and vegetables are high in antioxidants, you are literally protecting your body from oxidative stress. Antioxidants create a protective barrier over healthy cells. Studies show that a diet rich in antioxidants reduce the risk of cancer, obesity, heart disease and other chronic diseases.

5. Packed with Natural Enzymes

Enzymes are chemicals needed to complete the body’s many complex processes. Without these chemicals, the body is unable to function properly. Good thing whole foods and grains are loaded with chemicals that promote the production of enzymes. These nutrients allow chemical reactions to take place, enabling the body to process and metabolize the foods you eat.

6. Full of Phytonutrients

Phytonutrients are plant-based essential nutrients found in fresh fruits and vegetables. These nutrients protect the body from chronic diseases and nourish every cell in the body. Many of these nutrients act as catalysts for proper cell and organ function. They also promote immunity and delay the signs of aging. According to health experts, a balanced diet should be full of phytonutrients to keep the body healthy.


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