6 Delicious Slimming Smoothie Recipes to Try at Home

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

Who knew smoothies are so slimming? With the right combination of ingredients, your favorite smoothie can step up your fitness game! Slim down and shape up by trying out these yummy smoothie recipes:

1. Mango Avocado Smoothie

At just 298 calories per glass, this super filling smoothie packs a lot of fiber, healthy fats and protein.

You will need:

¼ cup ripe mango, cubed
¼ cup ripe avocado, mashed
½ cup mango juice
¼ cup fat-free vanilla yogurt
1 tablespoon freshly squeezed lime juice
1 tablespoon unrefined brown sugar
2 scoops of vanilla protein powder
6 ice cubes

Directions

In a blender, combine all the ingredients and then blend until you achieve a smooth mixture. Pour the mixture into a tall glass. Garnish with slices of mango and enjoy!

2. Blueberry Smoothie

This refreshing smoothie is low in calories but high in fiber, healthy fats, antioxidants, and protein!

You will need:

1 cup skim milk
1 cup frozen unsweetened blueberries
1 tablespoon cold-pressed organic flaxseed oil

Directions

In a blender, mix milk and frozen blueberries and then blend for one minute. Transfer the mixture into a tall glass then stir in the flaxseed oil. Serve and enjoy!

3. Peanut Butter and Banana Smoothie

An old favorite, this smoothie packs a lot of protein, fiber, healthy oils and carbohydrates.

You will need:

½ cup fat-free milk
½ cup fat-free plain yogurt
2 tablespoons creamy natural unsalted peanut butter
¼ ripe banana
1 tablespoon raw honey
4 ice cubes

Directions

In a blender, combine all the ingredients and process until the mixture is smooth and creamy. Pour into a tall glass. Garnish with a couple of banana slices topped with shaved almonds and serve!

4. Yogurt and Blueberry Smoothie

The Yogurt and Blueberry smoothie makes a great meal substitute because it is loaded with balanced combination of protein, carbohydrates, fiber and healthy fats.

You will need:

1 cup skim or soy milk
6 oz. vanilla yogurt
1 cup fresh blueberries
1 cup frozen blueberries
1 tablespoon flaxseed oil

Directions

In a blender, combine the milk, yogurt, fresh and frozen blueberries together and then process for one minute. Once you get a smooth mixture, transfer the smoothie to a tall glass and stir in the flaxseed oil. Garnish with a couple of fresh blueberries and serve immediately.

5. Chocolate Raspberry Smoothie

This decadent smoothie is surprisingly friendly on the waist-line! The chocolate raspberry smoothie is just under 500 calories, making it a great replacement meal. It also contains 16 grams of protein, 10 grams of fiber and 77 grams of carbs for energy.

You will need:

½ cup skim or soy milk
6 oz. vanilla yogurt
¼ cup chocolate chips
1 cup fresh raspberries
1 cup frozen raspberries

Directions

In a blender, mix all the ingredients together and blend for one minute. Once you achieved a smooth consistency, transfer the smoothie into a tall glass and enjoy.

6. Classic Peach Smoothie

The classic peach smoothie is a summer staple for weight watchers! This smoothie contains just 213 calories, 2 grams of fiber and 9 grams of protein!

You will need:

1 cup skim milk
1 cup frozen unsweetened peaches
2 teaspoonful cold-pressed organic flaxseed oil

In a blender, add the skim milk and the unsweetened peaches then blend for a minute. Transfer the smoothie to a tall glass then stir in the flaxseed oil. Serve immediately and enjoy!


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