Apart from sticking to a healthy diet and leading an active lifestyle, choosing the right foods boosts weight loss. Certain types of foods speed up the metabolic rate and prolong the feeling of fullness. All these lead to gradual weight loss. If you want to take a natural approach to losing weight, here are our recommendations:
1. Extra Virgin Coconut Oil
Extra virgin coconut oil is teeming with medium chain saturated fatty acids (MCTs) that rev start the metabolic rate and increase energy levels. The beneficial fats from EVCO are not stored in the body as fat. They are quickly converted into energy. A study concluded that women given a dose of EVCO over a 12 week period experienced a significant reduction in BMI and waist circumference when compared with participants that were not given a dose of EVCO.
Grapefruit is a perennial favorite among dieters because it is loaded with vitamin C, potassium, pectin, folic acid and insoluble fiber. All these nutrients promote faster weight loss. The vitamin C in grapefruit protects from oxidative damage. Grapefruit contains vitamin A and lycopene. These antioxidants protect the arteries from fatty plaques. The fiber in grapefruit prolongs the feeling of fullness reducing the likelihood of overeating.
Lettuce is incredibly nutritious and filling! It is one of the best diet-friendly foods in the world. Lettuce has a high water content so eating a serving is enough to fill you up nicely. The fiber in lettuce ensures that you stay full for longer so you do not overeat. Lettuce is also packed with an amazing variety of antioxidants that protect from free radical stress and internal inflammation. This green leafy vegetable reduces the risk of diabetes by regulating the blood sugar level.
Radish is such a versatile veggie. You can eat it fresh with your favorite greens or add to savory dishes for delicious texture. Either way, you will get yummy results!
Radish is packed with potassium, folic acid, antioxidants, and sulfur. All these nutrients boost digestion, enhance nutrient absorption, and promote faster metabolic rate. If you are on a diet, you can use radish as a side dish to make any dish filling. Because it is low in calories and high in fiber, you can eat as much radish as you want and you won’t gain weight.
5. Raw Apple Cider Vinegar
Apple cider vinegar is made from fermented fresh apples. This vinegar is packed with weight loss boosting enzymes and amino acids. Apple cider vinegar vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. These nutrients strengthen the immune system and promote weight loss. Apple cider vinegar reduces intense cravings and curbs hunger, allowing you to stick your diet program with relative ease. Of course, since apple cider vinegar is teeming with fruit acids, you have to take it diluted in water.
Cinnamon is often used in baking but it is also good for the body. This spice has the ability to regulate blood sugar level, reducing the occurrence of intense cravings for starchy or sweet foods. The aroma of cinnamon also promotes satiety. This spice controls the body’s insulin level so the blood sugar does not surge when you eat. Studies show that cinnamon promotes faster fat burning, especially around the belly area.