When it comes to boosting weight loss, nothing beats a healthy diet and exercise. But essential oils may also provide a lasting, positive impact on your weight loss efforts! From suppressing the appetite to triggering fat loss, these amazing essential oils are guaranteed to increase your weight loss potentials:
1. Grapefruit Oil
The zingy scent of food-grade grapefruit oil can suppress the appetite and increase energy. This essential oil also prevents bloating, tones and smoothens the skin, as well as melts stored fat. It works by triggering detoxification in the system, eliminating fat and toxic build-up. To use grapefruit oil to boost weight loss, you can either mix a couple of drops to a glass of water and drink or massage the oil on problem areas of the body.
2. Olive Oil
Did you know olive oil is an effective appetite suppressant? That’s right, massaging or even taking whiffs of olive oil is enough to keep your appetite in check and improve eating habits. In a study conducted at the University of Vienna and Munich’s Technische Universitaet, researchers concluded that olive oil has its own share of weight loss boosting benefits. To use olive oil as an appetite suppressant, you can either take a couple of spoonfuls daily or mix it with a glass of water. You can also massage the oil on certain areas of the body to promote fat loss.
3. Lemon Oil
Just like grapefruit oil, food-grade lemon oil energizes the body while suppressing the appetite. As an added bonus, this essential oil promotes better digestion while cleansing the system from toxic buildup. To take advantage of lemon oil’s weight loss boosting benefits, saturate a cotton ball with a few drops of the oil. Take a whiff of the oil before every meal. The oil will reduce appetite and prevent overeating. You can also take a glass of water with two to three drops of lemon oil. Again, drink it before a meal to minimize your caloric intake for the day.
4. Peppermint Oil
Peppermint oil is versatile, highly beneficial oil that improves digestion and curbs cravings. In fact, a study by Smell & Taste Treatment and Research Institute of Chicago found that peppermint oil is one of the most powerful scents to control the appetite. It’s also proven to assist in weight loss.
Peppermint oil also soothes an upset stomach while energizing the body! Just a few whiff of this essential oil is enough to keep those annoying cravings in check! To use peppermint oil to prevent overeating, saturate a cotton ball and take a whiff several minutes before eating.
5. Cinnamon Oil
Did you know cinnamon oil has the amazing ability to speed up the metabolic rate? That’s right, this essential oil assists in the breakdown of glucose, allowing the body to convert sugar to energy at a much faster speed. What’s more, cinnamon oil aids in digestion and boosts circulation. It also works as a home remedy for Irritable Bowel Movement or IBS. To take advantage of cinnamon oil’s weight loss benefits, add two to three drops of oil in a glass of warm water. Add raw honey to taste and drink an hour before the meal. You can also drink this tonic before going to bed to avoid midnight cravings!
6. Bergamot Oil
Are you prone to emotional or stress eating? Take a long whiff of bergamot oil. This essential oil relaxes the muscles and cuts back cravings. It also boosts mood, alleviating stress, anxiety and even depression. Even better, this oil contains polyphenols. Polyphenols are antioxidants that trigger fat and sugar burning.
To use bergamot oil to lose weight, you can either take a few whiffs from a saturated cotton ball or massage the oil on the feet and neck.