6 Uses and Benefits of Peppermint Oil

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Peppermint is a cross between water mint and spearmint. Although peppermint is a hybrid plant, it’s been used for almost ten thousand years to treat a range of illnesses. The herb is native to Europe and the Middle East. The leaves and essential oil of peppermint are often used to treat a variety of health problems. In today’s post, we are listing down all the amazing uses and benefits of peppermint essential oil:

1. Soothes Digestive Discomforts

Suffering from an upset stomach? Nothing that a little dab of peppermint oil can’t fix! Peppermint oil is traditionally used to soothe stomach pains and digestive discomforts. There are two ways to take peppermint oil to soothe digestion: applied topically or taken internally. To ease an upset stomach, just apply several drops of peppermint oil on the abdomen. The cooling effect of the oil will reduce pain and cramping.

To take peppermint oil internally, add a couple of drops to your drinking water. Drink the solution after every meal. The natural compounds in peppermint oil will remove excess gas in the gut and prevent indigestion. You can also use the mixture to treat Irritable Bowel Syndrome or IBS.

2. Maintain Better Oral Health

Peppermint oil helps kill oral germs and eliminates bad breath. That’s why most toothpaste brands come in peppermint variants! Even better, some studies suggest that peppermint oil may prevent tooth decay! Even inhaling peppermint oil can relieve oral pains. It can be used to recover from oral surgeries too!

3. Natural Painkiller

As a painkiller, peppermint oil works just as great as any over the counter medication. The essential oil contains calcium antagonism. This compound eliminate pain in the affected area. The cooling effect of peppermint oil also helps alleviate aches and pain. This is why peppermint essence is often used in liniment or ointments that soothe swollen muscles. When applied topically, peppermint oil relieves pain, swelling and prevent inflammation.

4. Prevents Nausea and Headaches

Frequent migraines bringing you down? Just sniff peppermint oil to reduce pain! The same thing goes if you are nauseous. You can sniff the oil or apply it directly on the forehead. Sniffing peppermint oil helps alleviate headaches and nausea because of its soothing scent. The oil also contains anti-inflammatory properties that reduce the pain of migraines. A study conducted in 2007 concluded that patients suffering from migraines felt pain reduction up to 15% after applying peppermint oil on their temples.

5. Relieves Stress

Just like most essential oils, peppermint oil is an effective stress reliever. It keeps the mind alert, prevent anxiety and depression. Inhaling peppermint oil stimulates brain activity, invigorates the mind and boosts focus on cognitive tasks.

6. Prevents Respiratory Illnesses

People who suffer from asthma, colds, cough or flu could benefit from peppermint oil too. Peppermint oil decongests clogged nose, soothes sore throat and prevent inflammation. Applied on the chest, it alleviates respiratory congestion, expels phlegm and soothes the trachea.

In asthmatic patients, heating peppermint oil in an oil burner minimizes bronchial constriction. It quickly aids in breathing and melts thick mucus formations in the airways.


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