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It’s no secret that green tea promotes weight loss, but how exactly can it manage your weight? In today’s post, we are breaking down ways green tea helps you lose weight:
1. Breaks Down Fat
Green tea contains a group of compounds that helps the body metabolize fats. These compounds include caffeine and catechins-polyphenols. Together, catechins-polyphenols and caffeine trigger the process of thermogenesis. This process stimulates energy burning and fat oxidation.
Normally, stored fat has to be broken down before it can move into the bloodstream. Drinking green tea increases the body’s fat-burning abilities. It converts brown sugar adipose tissue into energy. Green tea is also packed with epigallocatechingallate. This compound also aids in the process of thermogenesis.
2. Suppresses the Appetite
Are you prone to overeating? Can’t help but crave for sweet, savory treats? Green tea can help you curb your cravings. The catechins in green tea acts as a natural suppressant. It works by slowing down the movement of glucose in the fat cells. This stabilizes the blood sugar level. It prevents insulin from shooting up and fat from being stored in the body. When the blood sugar level is stable, you don’t feel the intense urge to finish that family-sized pizza by yourself.
3. Aids in Digestion
Did you know green tea creates an environment conducive for good bacteria to thrive in the gut? The gut has a delicate flora made up of harmful and beneficial bacteria. An overgrowth of bad bacteria leads to various digestive problems. Drinking green tea every day prevents bloating. It improves digestion by helping the body absorb nutrients better.
4. Energizes the Body
Think of green tea as energy in liquid form. It contains active compounds that energize the muscles. It accelerates the growth of muscles, boosting the metabolic rate of the body. The catechins in green tea stimulate muscle and liver cells to process fat faster, more efficiently. As a result, the body digests carbohydrates slowly. This stabilizes the blood sugar level in the body. So instead of chugging a sport’s drink to stay hydrated, drink green tea instead. You will get the same level of energy minus the unwanted calories!
5. Loaded with Antioxidants
Antioxidants protect from free radical damage. These nutrients fight aging, prevent chronic diseases and improve body performance. That’s why you feel stronger, more energized after drinking a cup of green tea! Drinking green tea before and during a workout is the best way to maximize its fat-burning abilities. When you work out, stored fat are burned by the muscles. Because green tea also increases muscle mass, you can burn calories even when you’re at rest!
6. Keeps You Hydrated
You need to drink at least 8 glasses of water daily. And you need more if you lead an active lifestyle. Drinking green tea is a refreshing way to stay hydrated. You need body fluids to maintain a healthy weight. Tea is teeming with essential nutrients. It will nourish the body on a cellular level. When you’re hydrated, you feel more energized, you sweat more. Sweating releases toxin build-up too.