While most of us struggle to lose weight, there are others who are blessed with a fast metabolic rate. The metabolic rate is a term used to describe the process in which the body expend energy per unit of time. Our metabolic rate differs greatly. Some are able to lose weight without changing their diet, others are unable to lose weight at all.
To process food for fuel, the body releases a cocktail of hormones and enzymes. They break down food, convert it to fuel and provide energy for the body. When a person’s metabolic rate is at its peak, the body is able to utilize energy efficiently. This leads to improved stamina, endurance, and faster weight loss. If say, you are blessed with a fast metabolic rate and you want to keep it that way, consider these tips:
1. Lift Weights
Exercise is an important part of a healthy lifestyle. Don’t be too complacent by depending on a fast metabolic rate to stay slim. Don’t forget to exercise regularly. Weight lifting is one of the best workouts to sustain a high metabolic rate. Cardio workout helps lose several pounds, but if you want lasting results, your best bet is weight lifting.
2.Spread Your Meals
Instead of having three big meals throughout the course of the day, opt for mini-meals. Start eating small meals every three hours. Focus on low-calorie, high-protein foods. These foods will prevent the blood glucose level from shooting up. They will also stabilize blood sugar while keeping the metabolic rate fast.
3. Drink Plenty of Water
Drinking more than 8 glasses of water per day helps maintain a speedy metabolic rate. When the body isn’t getting enough fluids, it will go on survival mode. It will try to hold on to as much fat as it can, making weight loss a struggle. By keeping yourself hydrated, the body is able to complete various processes.
4. Getting Enough Zzzs
Getting enough rest also helps speed up the metabolic rate Sleep deprivation is one of the leading causes of over-eating or over-snacking. When you don’t get enough sleep, you will crave sweet, savory foods. . A fast metabolic rate is useless if you keep noshing on fattening foods. So, get at least 8 hours of sleep every night.
5. Never Skip Breakfast
Breakfast is the most important meal of the day. It will prep your body for the day ahead. It will also kick start the metabolic rate into high gear. Skipping meals could also lead to overeating. You are more likely to consume more calories during lunch when you missed eating breakfast.
6. Stick to a High Protein Diet
Protein is harder to digest than simple carbs. That’s because the body is more efficient in burning off fat than protein.
A diet rich in protein keeps the figure slim and the metabolic rate strong. You can burn as much as 25% more calories if you stick to a high protein diet. In addition, protein keeps the muscles strong. If you’re trying to increase your muscle mass, go for a protein-rich diet.