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Apple cider vinegar – also known as ACV – is a vinegar made from apples. ACV is often used in cooking, as dressing for salads or as a food preservative. But did you know it can also boost weight loss? Studies about the weight loss benefits of ACV are limited, but results show a lot of promise. The composition of ACV interacts with hormones to suppress appetite and prevent weight gain. How? Read our list to find out how ACV can help you achieve a slimmer, shapelier figure:
Stimulates the Release of Hormones
ACV helps boost weight loss but the explanation why is not as simple. Generally, any type of acid will break down protein. ACV is made from raw apples, which are packed with fruit acids. Our hormones are made from broken down proteins. Now, hormones help break down fat cells. Eating foods high in fruit acids before every meal will boost hormone synthesis. This in turn, makes protein more available to create hormones.
Suppresses the Appetite
A study published by a group of Japanese scientists found that participants who were given daily servings of ACV for 12 weeks lost 2 pounds than those who took water. The study was published in the Bioscience, Biotechnology, and Biochemistry journal. According to the researchers, ACV stimulates genes to break down fat and suppress the appetite. A separate study found that the reason why ACV is so effective in suppressing the appetite is the pungent taste. When you drink ACV, food becomes less appealing. This in turn, prevents overeating.
Alkalinizes the Body
When the pH level of the body is balanced, the organs work at their best. And when the organs work at their peak, the body can process food efficiently. ACV restores the delicate pH levels in the body. This helps speed up the metabolic rate. It also delays the aging process and strengthens the immune system.
Balances the Gut Flora
All types of fermented foods – including vinegar – aids in digestion. That’s because most types of fermented foods contain a special culture of bacteria called probiotics. This type of good bacteria helps aid in digestion.
ACV promotes better digestion by encouraging the growth of healthy bacteria in the gut. Beneficial bacteria boost weight loss and suppress the appetite. A study published in the British Journal of Nutrition found that obese women who were given probiotic supplements lost twice as much fat and weight over a six-month period compared to those who took a placebo.
Prevents Fat Absorption
When the digestive system is at its peak, very little fat remain in the digestive tract. This allows the body to absorb nutrients better. Also, when the digestive system is working efficiently, food passes through quickly. When food doesn’t pass through quickly – especially fatty foods – the body absorbs more fat. This leads to weight gain.
Balances Sodium
ACV is rich in potassium. Potassium is an essential mineral that helps regulate sodium in the diet. If you try replacing salt with ACV, there’s a good chance that you will lose a lot of weight. A diet rich in sodium makes you vulnerable to bloating. It also increases your craving for salty foods. ACV will flavor the food, give it depth without increasing the amount of water weight you carry.