7 Amazing Benefits of Raw Mixed Nuts

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

Raw mixed nuts are a popular snack. These unsalted, raw nuts are packed with essential nutrients including beneficial fats and magnesium! In today’s post, we are giving you 7 reasons why you should eat more raw mixed nuts:

1. Low in Carbs

Watching what you’re eating? You’d be glad to know that raw mixed nuts are low in carbohydrates. Raw mixed nuts make a better snack compared to potato chips, pretzel and trail mix. An ounce serving of raw mixed nuts yields measly 7 grams of carbohydrates. And the carbs found in mixed raw nuts are from fiber, which is an incredibly beneficial nutrient. If you’re sticking to a low-carbohydrate diet, then raw mixed nuts make a convenient snack.

2. High in Fiber

Mixed raw nuts are a rich source of dietary fiber. This nutrient promotes better digestion and a strong heart. Dietary fiber also boosts weight loss while protecting from heart disease and even cancer. A study from Harvard School of Public Health found that individuals who eat raw nuts several times per week may lower their risk of heart disease and cardiac death.

Unfortunately, most people are not getting the recommended dietary amount of fiber. A baggie of raw mixed nuts is an easy way to make up for fiber deficiency. You can eat the nuts on their own or sprinkle them over salads and yogurt. To maximize your fiber intake, select raw nuts that contain more fiber than others.

3. Energizes the Body

If you need a quick boost of energy, take a bag of mixed raw nuts with you! Apart from protein and fiber, raw nuts are also loaded with energizing nutrients. Studies show that people who snack on mixed nuts several times per day perform better and engage in strenuous activities with ease than those who do not snack on nuts.

4. Packed with Beneficial Fats

Yes, raw nuts are packed with oil but it is the beneficial kind, we promise! An ounce serving of mixed raw nuts contains about 15 grams of fat, 13 grams of which come from unsaturated fats. Unsaturated fats do not increase the risk of heart disease. These fats promote nutrient absorption and energy. Unsaturated fat also plays a critical role in growth and development.

Apart from unsaturated fats, mixed raw nuts also contain plant-based omega-3 fatty acids EFA. Omega-3 fatty acid boosts mental function and protects from inflammation. This beneficial fat lowers cholesterol level and keeps the heart and arteries healthy!

5. High in Magnesium and Zinc

Mixed raw nuts are an excellent source of magnesium and zinc. Magnesium regulates blood pressure and blood sugar level. This nutrient also plays a critical role in keeping the nerves, muscles and heart healthy. Meanwhile, zinc promotes immunity and improves reproductive health. This nutrient also boosts healthy development.

6. Low in Salt

Unlike roasted or salted nuts, mixed raw nuts are free from sodium or table salt. A diet rich in salt is linked to heart disease, edema, and hypertension. When choosing raw nuts to snack on, always choose the unsalted kind.

7. High-Quality Protein

Protein promotes muscle cell regeneration. It builds muscle mass and contributes to a number of body processes. Mixed raw nut is teeming with high-quality protein! These nuts make an excellent alternative to animal-based proteins for vegan and vegetarians.

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