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Fish oil have omega 3 essentials like DHA or docosahexaenoic acid and EPA or eiocosapentaenoic acid. It also contains fatty acids like alpha-linolenic acid and gamma-linolenic acid making it one of the best supplements to take. There are many kinds of fish oils found in different sources. Since they are found in fish, you can find the best quality of fish oils in mackerel, rainbow trout, herring, sea bass, swordfish, halibut and lake trout. You can also find them in blue and yellow fin tuna, oysters, albacore tuna, anchovies and salmon.
Including fish oil in your diet can essentially give you lots of healthy benefits. So what makes this oil very special? Here are some facts you need to know about fish oil.
1. Promotes a healthy heart
Since fish oil has omega 3, it reduces the incidence of cardiovascular diseases. It lessens the risk of heart diseases and arrhythmias. It also helps lower the bad cholesterol in our body and at the same time increases the level of good cholesterol. It also prevents the accumulation of triglycerides and at the same time prevents strokes and sudden cardiac death with regular intake.
2. Good for skin care
If you want to improve the condition of your skin, use fish oil. It is also said to be useful in treating various skin problems like itching, skin redness, skin lesions, rashes, eczema, psoriasis and many others. Since fish oil is rich with anti-inflammatory agents, it can be used to treat these skin conditions. By applying fish oil topically, it can help relieve several skin problems in no time.
3. Good for pregnant women
Since fish oil contains DHA, it is highly recommended for pregnant women. This is because it can help in the development of the eyes and brain of the baby. It also helps prevent premature births as well as low birth weight and miscarriages. According to research among 8,000 women, a diet with low amount of fish can increase the risk of premature babies. It is also been proven that women who did not have enough fish oil in their diet suffer from depression after giving birth. This is why it is recommended that a pregnant woman should include fish oil supplements in their diet for the safety of their child as well as well-being.
4. Promotes fertility
If you are having problems with fertility, fish oil can help. According to studies conducted among male boars that were fed with a diet containing fish oil, the sperm qualities of these boars have improved over time. The survival rate of sperms had also increased which increases the chances of conception.
5. Reduces anxiety and depression
Fish oils have omega 3 fatty acid which helps in relieving depression, anxiety and sadness. It also reduces mental fatigue, stress, suicidal tendencies and other nervous disorders. It helps promote stability of the mood and is considered to treat bipolar disorders.
6. Good anti-inflammatory agent
Taking fish oil has help reduce the inflammation in the blood and tissues with its anti-inflammatory agents. This is helpful to those who suffer from chronic inflammatory diseases. Fish oil is also great in treating celiac disease, short bowel syndrome and inflammatory bowel diseases. It is also helpful in helping absorb vitamins, fats and other nutrients, especially to those who are suffering from Crohn’s disease.
7. Promotes weight loss
It has been proven that fish oil aids in losing weight. According to research done in the South Australia, fish oil improves the effectiveness of exercise if you are aiming to lose a few pounds. Exercising combined with fish oil has proven to have positive effects on the body shape and composition of those who have included this supplement in their diet.
While all of these are great about fish oil, too much intake may lead to an upset stomach and greasy bowel movement. It can also lead to increased blood sugar and weight gain. In some cases, increased cholesterol levels may also be a result of too much fish oil. So make sure that you take this in moderation.