Green smoothies aren’t just good for you. These refreshing drinks could also boost weight loss and increase the metabolic rate. But don’t just blend random vegetables together for a green smoothie. Smoothie making is an art. You have to do it right to maximize its benefits. In today’s post, we are listing down tips on how to boost the weight loss benefits of your green smoothie:
1. Say No to Dairy
Milk is the base of an average smoothie but not a green smoothie. A green smoothie is devoid of any dairy product. Dairy products are rich in fat, hormones and other compounds that would decrease a green smoothie’s ability to boost weight loss. You have to find alternatives to dairy products for protein. Start by researching vegetables that are rich in calcium. We recommend spinach, kale or arugula. Chia seeds, oranges, and kiwi are also high in calcium. You can also use soy or almond milk as an alternative to yogurt
2. Tracking the Fat Content
It’s important to track the fat content of your smoothie. Too much fat could cause bloating, gas and weight gain. It could also disrupt the body’s ability to process the carbohydrates in fruits. Nut milk is the perfect alternative to milk and dairy product. Nut milk is extremely low in fat. It adds creaminess to the drink too. Also, limit chia or flax seeds to just two tablespoons or less. Coconuts or avocados are full of healthy fats but use them in moderation as well.
3. Never Use Sweeteners
Using sweeteners defeats the purpose of achieving a healthy body by drinking green smoothies. If you have a sweet tooth, try using sweet fruits to improve the taste of the smoothie. We recommend bananas, mangoes or strawberries. These fruits will add sweetness and tang to your drink. Never use refined, processed sugar and syrups. That includes “healthy” or all-natural sweeteners like agave syrup or honey.
4. Avoid Store-Brought Fruit Juices
Even if it says it’s not from concentrate, don’t add store-bought fruit juice to your green smoothie. These juices are loaded with sugars and preservatives. You want your green smoothie to be 100% all-natural. Use your own juice, add ingredients that you cut yourself. Make your own almond milk if you have the time. It’s easy. Just blend the nuts and strain the extracts.
5. Do Not Use Preserved or Canned Fruits
Again, you want to use wholesome ingredients for your green smoothie. That means using fresh ingredients. Fresh fruits and vegetables are loaded with micronutrients, fiber, and antioxidants. On the other hand, preserved or canned fruits are full of sugar and empty calories. So avoid those at all cost! Preserved fruits and vegetables are always inferior compared to fresh produce!
6. Pair Green Smoothies with a Healthy Diet and Exercise
Sure, a green smoothie can help you lose weight. But the result is temporary if you eat unhealthy foods or live a sedentary lifestyle. Also, green smoothie shouldn’t be used to replace a meal. It’s important to adopt a healthy lifestyle and exercise regularly to keep the pounds off for good!
7. Best Green Smoothie Ingredients for Weight Loss
If you want to lose weight, add grapefruit, pumpkin and kale to your green smoothies. We also love apples, cucumbers and pears with their peels on. Chia seeds, berries, carrots and all types of cruciferous vegetables are also great ingredients for your green smoothie!