7 of the Best SAQs (Should Ask Questions) Before Developing a Fat Loss Plan

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

Thinking about ways to lose the unwanted weight? To make any dietary plan work, you need to learn the basics of maximizing fat loss in the healthiest ways possible. In today’s post, we are listing down some of the most important questions you need to ask your dietician/fitness instructor to achieve your weight loss goals:

1. How do I tone my body?

To achieve definition, you need to do two things: build muscle mass and lose fat at the same time. There is no better way to do this by working out. To increase muscle mass, you have to take in more calories than you burn. At the same time, you can lose fat by training daily and eating healthy, balanced meals. What you don’t want to do is to crash diet. When you starve yourself, you will lose more muscles and retain adipose fat.

2. How do I burn off stored fat?

To burn off body fat, you need to consume fewer calories than you burn gradually. If you lose weight too quickly, you will lose lean muscles too. You can burn off fat by watching what you eat. Count calories during the first week or so until you find the right balance in your diet plan. But if you do not want to decrease the number of calories you take in, you need to train regularly to burn off fat.

3. What kind of cardio workout is best for burning off fat?

Any type of cardio training helps reduce stored fat in the body. But the best of all cardio exercises is HIIT or high-intensity interval training. This monster of a workout will minimize muscle loss and maximize fat loss. Of course, this workout is very strenuous so it is not for everyone.

4. How much time do I have to spend training?

You do not have to spend hours at the gym to burn off more time. Working out, at least, an hour daily is a great start. However, if you’ve been eating like a bird and training for hours and still, you are not seeing results, then you better re-think your fitness plan.

5. Do I have to perform weight training to lose weight?

You can add weight training to your fitness regimen to achieve a slimmer, more sculpted frame. In addition, combining HIIT and weight training is one of the best fitness plans to combat stored fat in the body.

6. How much food do I need to eat to avoid stored fat?

Every person’s body reacts to food differently so there is no dietary plan that suits everyone. To determine how much food you need to eat daily, consider your age, weight, height, gender and the amount of muscles you have. Factor in your physical activity level too. If you are eating healthily but you are not seeing results, you might want to reduce your food consumption.

7. What do I eat to lose fat?

You want every meal to be a healthy balance between carbs, proteins, and fat. The food you eat should be unprocessed to maximize its nutrient content. It helps if your meals are packed with phytochemicals for a dose of antioxidants.


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