A pull up is an exercise that targets the upper body, particularly the arms, chest, and shoulders. This move involves gripping a bar to lift the body up and then down. Pull-ups do not require additional weights, your body weight provides enough resistance to boost muscle power. Just like any type of exercises, pull-ups have their own benefits too! In today’s post, we are giving you seven reasons why you should add pull-ups to your fitness routine:
You can do pull-ups anywhere as long as there is a pull-up bar to hold on to. Again, this move requires only your body weight, no special equipment necessary! If you do not have a pull-up bar, you can go to the local park and use the monkey bars to work out. You can also install a pull-up bar on the top of a doorway. This move can be performed even if you don’t have the necessary equipment for it.
2. Targets Multiple Muscle Groups
Pull-ups target various muscle groups in one go. Just like any type of compound exercises, pull-ups isolate different muscle groups, strengthening the muscle fibers effectively. A pull-up engages the latissimus dorsi, rhomboids, trapezius, deltoids, pectoralis, brachialis, and triceps. These muscles make up the back, shoulders, chest, and arms.
Pull-ups are extremely versatile. You can do a variety of pull-ups to achieve different results. A standard pull-up is done with the palms shoulder-width apart in an overhead bar. You can tweak the standard pull-up to create a variety of pull-up variations, all designed to boost power! You can also perform different variations of pull-ups to tone the biceps or triceps without adjusting the weights.
4. Boosts Grip Strength
A firm grip allows you to perform different types of exercises and sports. Certain types of competitive sports –such as martial arts and wrestling – requires a strong grip. Pull-up exercises train the hands to achieve a firm, solid grip. The motion puts a lot of focus on the hands as they grip the pull-up bars. Performing this move regularly is bound to increase your grip strength in no time at all.
5. Transferable Strength
Performing pull-ups are one way to transition to other weight training exercises such as rows, curls, and pull-down. The versatility of pull-ups allows you to develop a different workout that targets the upper body.
6. Improves Cardiovascular Health
Did you know that pull-ups make an excellent cardio workout? That’s right, pull-ups increase the heart rate. And to give the heart a great workout, the rigorous movement has to be sustained for no less than 30 minutes. Even if you cannot engage in pull-ups for 30 minutes, the workout will definitely increase the heart rate. You can incorporate different moves with pull-ups to develop an effective cardio workout.
7. Fat Loss
While pull-ups are not quite like running on a treadmill or skipping rope, the workout is an effective fat burner. What’s more, the move decreases the time in between sets or super sets while boosting the body’s ability to burn off more calories! The intensity is also manageable so you can set the pace and still benefit from pull-ups’ intense fat torching abilities.