Sprouts are germinated seeds prized for its nutritional value. Sprouts are meant to be eaten raw or cooked. Common sprouts include legumes, lentils, rice barley quinoa, buckwheat, mustard, sesame, and even fennel.
Bean sprouts and mung bean sprouts are two of the most prominent ingredients in raw food diet. Whether you want to boost the nutritional value of your daily diet or you simply want to lose weight, we’re giving you five reasons why you should start eating seed sprouts today:
100 Times More Enzymes than Fruits and Vegetables
Some types of sprouts are so nutritious, they yield 100 times more enzymes than fresh fruits and vegetables! Enzymes are a type of protein that helps normalize organ functions. The body extracts enzymes from the food we eat. Now imagine adding sprouts to your diet and boosting its nutritional value even further.
Source of High-Quality Protein
We all know seeds, grains, and beans are rich in protein. But did you know the quality of protein you get from these foods become even higher once the seeds, grains, or beans start germinating? After the germination process is complete, protein changes. The amount of amino acids—the building blocks of protein—increase during the sprouting process, leading to higher-quality protein.
Just like how the quality of protein becomes better during the sprouting process, the amount of fiber grains, seeds, and beans also increases when they are germinated. Fiber binds with toxins and fat, allowing the body to eliminate them as waste. It also helps normalize digestive functions, assists in breaking down stored fat from the body, and even cuts down the risks of developing cancer.
20 Times More Vitamin and Minerals
Sprouts contain concentrated levels of vitamins and minerals — including vitamins A, B-complex, C, and E. When seeds, grains, beans, and nuts germinate, their vitamin and mineral contents jump 20 times more than their original value within just a few days!
Clinical tests also conclude that mung beansprouts has 285% more vitamin B1, up to 515% more vitamin B2, and up to 256% more niacin than regular mung beans.
Rich Source of Essential Fatty Acids
The germination of seeds, beans, and grains also lead to elevated amounts of essential fatty acids. Essential fatty acids help in brain development, protect the body from cell damage, prevent certain types of cardiovascular disorders, and even cut the risk of cancer development. Eating more sprouts is the perfect way to boost your consumption of essential fatty acids!
Sprouts contain natural compounds that alkalize the body. This helps neutralize acids in the body. Certain studies show that too much acidity compels the cells to mutate benign cancer cells. By eating more sprouts, you keep harmful acids in the body under control.
Sprouts are Locally Grown
Apart from being excellent sources of essential vitamins, minerals, protein, fiber, and cancer-fighting compounds, sprouts are almost always locally grown. This means they are cared for locally without using pesticides, food additives, and other harmful chemicals that are not only harmful to the body but the environment too!