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The liver is an essential organ that helps to keep the human body free of toxins. It performs important functions in almost every part of your body, from balancing your cholesterol levels to filtering your blood. Painkillers, prescription medications, alcohol, and other toxins can overload the liver and reduce its ability to function. Detoxing your liver helps to flush out toxins and improve the health of your liver. Here are 15 tips for detoxing your liver.
1. Milk Thistle
Milk thistle is a plant that has been used for centuries to treat diseases of the liver and gall bladder. It’s been used by Europeans to heal various liver-related ailments as far back as 2,000 years ago! The plant got its name from the milky fluid that oozes from the leaves when they are crushed.
One of milk thistle’s active compounds is called, silymarin, a potent antioxidant that is several times more effective than vitamin C and vitamin E. It is used to reduce inflammation, inhibit the production of toxins, and prevent further damage to the liver. Of all the silymarins found in milk thistle, silybin has been found to be the most effective in the promotion of liver health. This is why milk thistle supplements contain high doses of silybin.
Milk thistle’s detoxifying and cleansing properties are so potent that it’s even believed to slow down the progression of severe liver damage or liver cirrhosis. Apart from acting as a detoxifier to the liver and preventing alcohol-related liver diseases, milk thistle is also used to treat other conditions that affect the liver including chronic hepatitis, acute viral hepatitis, fibrosis and cirrhosis, as well as hepatic toxicity due to frequent steroid usage.
Milk thistle is available as a tincture that can be used to aid the process of liver detoxification. It is also available in extract form as supplements. In general, the more silymarin it contains, the better the supplement. Recommended doses for milk thistle supplementation vary among individuals, but are usually between 140 mg and 300 mg taken 2 to 3 times daily.
If the supplement contains phosphatidylcholine complex, less of it may be consumed since it promotes better absorption of these liver-detoxifying agents. In which case, you only have to take 100-200 mg once or twice a day. The presence of artichoke, boldo, dandelion, licorice, and turmeric decreases the recommended dosage to 100-140 mg which should be taken 2 to 3 times daily.