Bitter gourd is a type of vegetable that belongs to the Momordica genus. It’s cultivated as a food source as well as for its curative properties. Although extremely bitter, bitter gourd is one of the most nutrient-dense vegetables in the world. It can be prepared many ways to cut its extreme bitterness. In today’s post, we are listing down reasons why you should add bitter gourd to your daily meals:
1. Cuts the Risk of Diabetes
Bitter gourd is traditionally used to treat diabetes. Studies show that bitter gourd has the ability to reduce blood sugar by boosting the metabolism of glucose. This is why bitter gourd is seen as a potential treatment for type-2 diabetes. Whether you take bitter gourd as a tea or as a vegetable, you will get the same results.
2. Lowers Cholesterol Level
Eating bitter gourd is an effective way to lower blood cholesterol level too. An elevated cholesterol level is linked to heart disease, stroke and heart attack. A diet rich in bitter gourd minimizes the risk of cardiovascular diseases.
3. Protects from Cancer
This vegetable is loaded with antioxidants. Antioxidants are nutrients that neutralize the effects of free radical damage. Free radical damage is believed to be the precursor to malignant cells. Bitter gourd is so effective in protecting from cancer that it’s used as an alternative treatment for pancreatic cancer. Clinical tests reveal that the nutrients in bitter gourd inhibit the growth of pancreatic cancer cells. Bitter gourd works by starving the cancer cells of nutrients. In the end, the cancer cells won’t spread and the tumor shrinks.
4. Keeps the Skin Healthy
Want to preserve the youthfulness of your skin? Start eating more bitter gourd! Bitter gourd is loaded with vitamins and minerals that nourish the skin. Taking bitter gourd tea is also a great way to prevent skin disorders. The vegetable is used to treat anything from acne to psoriasis, and eczema. Because it also purifies the blood, eating bitter gourd minimizes acne flare outs or hormonal breakouts.
5. Promotes Weight Loss
Did you know bitter gourd is low in calories but high in fiber? Bitter gourd will fill you up nicely so you don’t overeat. Because it’s packed with fiber, it also suppresses appetite and prevents overeating. Even better, it’s incredibly low in calories. So you can eat as much as you want without gaining weight!
6. Detoxifies the Liver
Bitter gourd is renowned for its purifying benefits. Apart from purifying the blood, bitter gourd also detoxifies the liver. It will eliminate toxic build up that keeps the liver from working at its peak. It also improves digestion and prevents water retention. Bitter gourd is an excellent treatment for individuals suffering from liver disease, including hepatitis or liver cirrhosis.
7. Rich in Vitamin K
Vitamin K is an essential nutrient that thins out the blood. It prevents blood clots that could lead to heart attacks, stroke or thrombosis. Vitamin K also prevents inflammation and protects the nerves. Bitter gourd happens to be a rich source of vitamin K!
8. Strengthens the Immune System
A strong immune system prevents infections and common diseases. If you’re prone to common colds, flu or viral and bacterial infections, eat more bitter gourd. Bitter gourd is packed with vitamins C and K. Both nutrients boost immunity.