Hair is like a permanent accessory. Women have it styled at a salon, dye it with different colors, and have it transformed into silky straight hair, beautiful locks, or any other style depending on their personal preference. Even men have their hair styled to their liking. Your hair can make you look younger than your age, but it can also make you look old if you don’t take good care of it. Salon treatments, the use of chemical-filled hair products, poor nutrition, and even genetics can cause hair loss.
Hair fall is not a pretty sight. And while it’s normal to lose up to a hundred hair strands in a day, anything more might cause significant thinning of the hair or balding. Soon, it’s not just your hair you will lose. You will also lose your confidence. You can stop hair fall and avoid losing confidence in yourself with the help of these 9 natural treatment tips.
1. Eat healthier.
The state of your hair is often a reflection of your nutrition. A person who eats healthy should have soft, shiny hair while someone who doesn’t eat nutritious food is likely to have unmanageable, dry hair. The best way to get healthy, radiant hair is to eat right.
Watch your diet and make sure you eat foods containing vitamins and minerals that are good for your hair. Foods rich in protein or omega-3 fatty acids are recommended. Protein is known to strengthen hair and encourage hair growth. Omega-3 fatty acids can make your scalp healthier. The minerals iron, zinc, and biotin are also helpful for preventing hair loss. People who suffer from hair fall because of iron-deficiency anemia should eat iron-rich foods, and those with thin or brittle hair can benefit from zinc and biotin.
How to prevent hair loss: Have at least two to three 3 oz. servings of meat throughout the day to get the right amount of protein and iron you need. You can also replace meat by eating four to five servings of beans or dairy in a day. These high-protein foods tend to be rich in zinc and biotin – both ideal for healthy hair.
Poultry, seafood, dark green leafy vegetables, dried fruits, and iron-fortified cereals, bread, and pastas are great sources of iron. Foods like nuts, eggs, seeds, and fish should also be included in your diet. They are excellent sources of omega-3 fatty acids.