Acupressure Points to Alleviate Menstrual Cramps and PMS

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

Around 70% of women of reproductive age suffer from dysmenorrhea, PMS, and other painful menstrual discomforts. These symptoms can be treated with painkillers. But if you’re looking for a 100% safe and effective alternative to painkillers to treat menstrual discomforts, turn to acupressure.

The American Congress of Obstetricians and Gynecologists, University of Maryland Medical Center and The American Family Physician recommend acupressure or pressure point therapy in alleviating dysmenorrhea. In fact, a University of Maryland study found that acupressure works better than ibuprofen!

Acupressure is a type of alternative medicine with similar principle to acupuncture. Essentially, acupressure points are stimulated to treat various illnesses. By stimulating these points, the life energy will start flowing through the body. Using acupressure helps recover quickly from menstrual pains. In today’s post, we are listing down acupressure points to alleviate various menstrual discomforts.

Mansion Cottage

The pressure points in the pelvic area will minimize abdominal cramps, stomach ache, and menstrual discomforts. The pressure point is located in the middle crease where the leg joins the torso. Apply pressure on this area for several minutes to relieve pain.

Rushing Door

The Rushing Door acupressure point is near the Mansion Cottage acupressure point. It’s located in the middle of the crease where the leg joins the trunk of the body. By applying pressure on this area, menstrual cramps and abdominal pain are alleviated.

Sea of Energy

This acupressure point is located just below the navel. Using your finger, start massaging and applying pressure on this point for several seconds. Stimulating the sea of energy acupressure point will minimize irregular vaginal discharge, irregular periods, constipation, and reproductive disorders. It will also alleviate severe menstrual cramps.

Gate Origin

The Gate of Origin is located four finger widths below the belly button. By massaging and applying pressure on this area, it alleviates incontinence, reproductive problems, irregular menstruation and irregular vaginal discharge.

Sacral Points

Do you suffer PMS symptoms like severe back pain and abdominal pain? Isolating the acupressure point on the sacrum will prevent the occurrence of these symptoms. The sacrum is located at the base of the spine, directly above the tailbone. Using pressure and massage for two minutes, stimulating this acupressure point will alleviate lower back pain.

One thing to consider when stimulating this area, keep the massage steady and firm. You want to lie down on your back, keep your hands on the back, on top of the other under the base of the spine. This position will relax the uterus, relieving abdominal pain.

Womb and Vitals

This acupressure point is near the sacrum, at the base of the spine. The Womb and Vitals acupressure is located midway the top of the hip bone and the base of the buttocks. By massaging this area, it releases tension from the pelvis. It alleviates menstrual cramps, PMS, and even urinary tract problems.

Three Yin Crossing

This pressure point is located four finger width above the ankle bone. It’s close to the back of the shin bone. Applying pressure on this area prevents bloating, irregular vaginal discharge, menstrual cramps, and genital pain. However, if you are pregnant, do not stimulate this acupressure point.

Grandfather Grandson

The Grandfather Grandson acupressure point is near the upper arch of the foot, just a thumb width from the ball of the foot. Stimulating this area will prevent bloating, PMS, and menstrual cramps.


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