Superfoods are a special class of foods that yield concentrated nutrients. Adding these ingredients to your smoothie will boost the drink’s nutritional value. Contrary to popular belief, not all superfoods are expensive. In fact, there are superfoods that are affordable and in season all year long. In today’s post, we are listing down the most affordable superfoods to add to your favorite smoothies:
Known for its healing and detoxifying properties, aloe vera is an excellent smoothie ingredient. It contains 20 essential minerals, 12 vitamins, and 18 amino acids! Even better, aloe vera is a rich source of phytonutrients. It boosts the immune system, protects from external pollutants and prevents digestive disorders. Aloe vera treats a wide range of illnesses ranging from Celiac disease to diabetes.
Just a spoonful of fresh aloe vera gel is all you need to take advantage of the herb’s incredible health benefits! Get two slices of aloe vera step, scoop out the gel and add to your drink. The gel also gives your smoothie a creamier consistency.
Black Seed Oil
Black seed oil is a popular cooking ingredient, especially in Asian cuisine. But did you know this oil protects from chronic diseases, including diabetes and cancer? Black seed oil contains anti-inflammatory compounds too. It prevents internal infections, promotes weight loss and even improves skin texture. Black seed oil also protects the tissues from free radical damage. It also keeps the liver healthy!
Just add two tablespoons of black seed oil to your favorite smoothie recipe and blend well. You can also add the oil to a warm glass of milk or lemon water to reap its many health benefits.
The health benefits of coconut oil are well-document. It’s not surprising that it’s one of the best (and most affordable) superfoods there are! Coconut oil keeps bad cholesterol down and aids in weight loss. It protects from brain degeneration, preventing the development of Alzheimer’s disease.
The oil contains powerful antibacterial, antiviral, and antifungal properties. Coconut oil protects from infections by strengthening the immune system. Studies show that coconut oil is an effective treatment against pneumonia. To use coconut oil, just add a tablespoon to your favorite smoothie. The subtle flavor works well with fruity or chocolate smoothies.
Honey is loaded with antibacterial agents. It’s also a rich source of antioxidants and natural sugars. It promotes faster healing. Honey also strengthens the immune system, protecting from inflammation and infections. Adding a tablespoon of honey to your favorite smoothie will enhance the drink’s taste. It adds also boosts the drink’s proteins, vitamins and minerals content. Honey is a great treatment for acne, asthma, anemia and arthritis. It energizes the body and prevents indigestion. But it’s so safe that even infants can take them!
Think twice before you throw avocado seeds away! The seeds are packed with beneficial fats and antioxidants. In fact, the seeds contain more antioxidants than the fruit itself. Avocado seeds are loaded with soluble fiber. This nutrient promotes weight loss and keeps the heart healthy. It also strengthens the immune system and protects from infections. Avocado pits contain anti-cancer compounds too!
To use the pits, just blend away in a high-powered blender. Add a teaspoon to your favorite smoothie. You can keep the rest in the fridge for later use.