African mango supplements are diet pills that allegedly boost a person’s weight loss potentials by speeding up a slow metabolic rate. This diet supplement was featured on the now-defunct Dr. Oz Show. Dr. Oz claims that this weight loss supplement is ideal specifically to women whose metabolic rate slowed down due to aging.
Scientific Evidence of Weight Loss
The pill is made from the flesh and seed extract of the West African mango Irvingia gabonensis. According to a study published in the journal Lipids in Health and Disease, the extracts of the African mango has the ability to reduce body fat, regulate body weight and even lower cholesterol and leptin levels in overweight subjects.
During the experiment, participants who were given 150 grams of this supplement twice per day showed “significant improvements” in their overall body weight and body fat percentage. Researchers also noted that the participants who took the diet pills have a smaller waistline and improved plasma total cholesterol than those who did not take the pills at all. Additional studies also showed similar results, an average weight loss of 8 to 10 pounds without any lifestyle or diet changes.
The Pros and Cons of the African Mango Diet
Pros: May Lower Blood Pressure
Preliminary studies show that African mango diet pills lower blood pressure while also reducing fat plaque buildup in the blood vessels. Health experts believe that the diet pills could reduce the risk of cardiovascular diseases. The pills also regulate blood sugar and triglyceride levels.
Pros: Contain Fiber
Fiber is an important nutrient that keeps the digestive system and the heart healthy. This nutrient also aids in weight loss by curbing cravings and reducing hunger pangs. Soluble fiber reduces cholesterol level in the blood, keeping the heart healthy. Insoluble fiber fills up the stomach, staving off hunger for longer.
Pros: Boosts Weight Loss Efforts
Some studies suggest that this diet pill can boost the metabolic rate of aging women. Although some manufacturers claim that this weight loss supplement can induce weight loss without any lifestyle or diet changes, African mango pills work best when combined with regular exercise and a low-calorie diet.
Cons: Purity not Guaranteed
Since African mango was featured in the Dr. Oz show, dozens of manufacturers started peddling their own versions of the product to make money off the unexpected boom. Unfortunately, unscrupulous sellers are passing off low-quality products for premium supplements. To make sure you are getting high-quality supplements, get a bottle from a reputable retailer.
Cons: More Studies need to Confirm Efficacy
Although multiple scientific studies have been conducted to determine the effectiveness of African mango extracts in terms of aiding in weight loss, reviews among users remain mixed. In addition, most of the clinical tests done to determine the weight loss benefits of African mango diet pills are not conducted in a large scale. More research is needed to determine if African mango diet pills are indeed effective in keeping excess weight off.
Our Final Thoughts
Although you may lose a couple of pounds using this weight loss supplement, you will lose more weight by cutting down your food consumption and getting regular exercise.