All-Natural Methods to Balance Hormones and Avoid Menopause Symptoms

Photo by: Bigstockphoto
Photo by: Bigstockphoto

As women age, the delicate balance of hormones become disrupted. This could be caused by a number of things such as stress, poor diet, thyroid issues, and age. Usually, hormonal imbalance is caused by menopause in aging women. This occurs because of a drop in estrogen and progesterone in the bloodstream. This leads a series of discomforts including night sweats, hot flashes, moodiness, and headaches. Severe symptoms of hormonal imbalance are fibrocystic changes in the breasts.

There are many ways to restore the hormonal balance in the body. Going all-natural is the most ideal. This way, the balance of hormones is restored without aggravating the symptoms. In today’s post, we are listing down all-natural herbal and essential oil treatments to prevent hormonal imbalance and menopause symptoms.

Coconut Oil

Coconut oil is an excellent remedy for hormonal imbalance. The oil contains all the essential components that boost hormone production. It also contains anti-bacterial and anti-inflammatory agents to protect from infections. To use coconut oil to restore the balance of hormones in the body, drink ¼ cup of coconut oil straight up. You can also mix the oil with smoothies, coffee or tea. But the best way to take coconut oil is on its own.

Geranium Oil

Geranium oil is traditionally used to address hormonal imbalance in women. Clinical studies show that the active compound in geranium oil treats autonomic nervous system imbalances. The autonomic nervous system is responsible for the production of hormones. One study identified geranium oil’s beneficial compound as “geraniol.” Although more research is needed to verify how geraniol works to restore hormonal balance, results show a lot of promise.

Petitgrain Oil

Petitgrain oil is often used in perfumes. It has a warm, citrusy scent that uplifts the mood. And this is the key to the oil’s efficacy in addressing hormonal imbalance. Petitgrain oil’s ability to enhance mood and improve psychic state contributes to balanced hormones in both men and women. Petitgrain contains a mood stabilizing compound called phytoestrogen. This compound is responsible for the oil’s calming effects.

Clary Sage

Clary sage is traditionally used to treat nervous tension. Of all essential oils, clary sage is the most effective oil to restore hormonal balance in the bloodstream. Clary sage uplifts the mood, prevent PMS and cramping. When blended with geranium oil, it becomes an even better treatment for regulating female hormonal imbalances. It eliminates all sorts of pre-menstrual symptoms including headache, migraine, nausea, and mood swings.

Lavender Oil

Lavender oil is renowned for its soothing, calming scent. It’s also a great treatment for hormonal imbalance and menopausal symptoms! Lavender oil restores the hormones’ balance and gives relief from hot flashes, cramping, nausea and night sweats.

Sunflower Oil

Sunflower oil is a rich source of phytoestrogens. Phytoestrogens are plant-based nutrients that address hormonal imbalance in both men and women. Just replace vegetable oil with sunflower oil in cooking to maximize its benefits.

Shatavari

Shatavari is an herb used for hundreds of years in Ayurvedic medicine. It treats hot flashes, PMS-associated symptoms, irritability and mood swings. Shatavari is also a powerful herb that reduces physical and psychological symptoms of hormonal imbalance and menopause.


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