All Natural Remedies and Treatments for Bursitis

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

Bursitis is a type of inflammatory condition that affects the small sacs of synovial fluid in the body. These sacs of bursa rest near the tendons and across the bones. They work to minimize friction and create a smooth movement of the limbs. When the bursa becomes inflamed, movement becomes painful and limited. Although this condition is easily treated with pain relievers, these all-natural remedies work just as effectively as drugs:


Turmeric is an effective remedy for bursitis because it contains powerful anti-inflammatory compounds. You can use turmeric to treat this condition two ways: add the spice to your favorite dish or apply turmeric on the affected area. To apply the herb directly, mix turmeric powder with warm water to make a paste. Then apply the paste on the affected area. Do this several times per day until the inflammation subsides.


Just like turmeric root, ginger root works as an effective pain reliever. It will also minimize inflammation caused by a swollen bursa. To use ginger to treat bursitis, take it as tea. Get fresh ginger root and boil in two cups of water for 10 minutes. Strain into a cup. Add honey to taste and drink. Drink ginger tea three or four times each day for better results. You can also use ginger as a spice to minimize inflammation caused by bursitis.


Boswellia is an herb that’s been used traditionally to treat various ailments, including bursitis, for centuries. This Indian herb contains boswellic acids, which minimize swelling, inflammation, and painful joints. The acids minimize the number of inflammatory white blood cells from interacting with inflamed tissues.

Castor Oil

Did you know castor oil is an excellent pain reliever too? That’s right, castor oil is so effective in alleviating pain, it’s considered as one of the best treatments for bursitis. To use castor oil to heal bursitis, add several drops of the oil on a warm washcloth. Now apply the washcloth on the affected area. Secure the washcloth with plastic wrap. Leave the washcloth for about 30 to 45 minutes. Do this three times per day for best results.

Cayenne Pepper

Cayenne pepper warms up the muscles and alleviates pain from swollen tendons. To use cayenne pepper to relieve bursitis, add a tablespoon of cayenne pepper with a cup of apple cider vinegar. Boil the mixture for 10 to 15 minutes. Now, get a washcloth and dip it into the mixture. Apply a thin layer of olive oil on the affected area. Then, apply the saturated washcloth on top. Leave it on for at least 20 minutes.


Horseradish effectively calms inflamed joints and painful ligaments. To use horseradish to alleviate bursitis, grate a fresh horseradish and set aside. Get a cup of warm water and add the grated horseradish. Get a washcloth and saturate it with the mixture. Apply the washcloth on the affected area. Leave it on for at least 15 minutes. Do this two to three times per day for best results!


When you’re prone to bursitis, it’s equally important to keep the joints strong and flexible. Stretching helps strengthen the joints, making them resistant to inflammation. Physical activities and stretching also boost blood flow and speed up healing.

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