All-Natural Remedies for Bad Breath

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Any social situation gets even more awkward when you have bad breath. Halitosis is characterized by an unpleasant odor on the exhaled breath. It’s caused by bacteria in the gum line, on the back of the tongue and in between teeth. Bad breath is usually caused by oral problems. But there are times when bad breath is triggered by other conditions. These conditions could be anything from sinusitis to stomach disorders. Today, we are giving you all-natural ways to banish bad breath:


The most common cause of bad breath is dehydration. When you don’t drink enough water, bacteria start spreading faster in the mouth. These microbes feed on food debris stuck between your teeth. This stinks up the breath and causes oral problems.

Bad breath is also caused by the decomposition of dead cells in the tongue and mouth. This leaves an eye-watering stench. Drinking more water removes the cause of halitosis. It also neutralizes bacteria that stink up your breath.

Taking Zinc Supplement

Zinc is a beneficial nutrient that kills off mouth bacteria and prevents inflammation. This mineral also boosts the immunity and neutralizes microbes. This is why most mouthwash and gargles have zinc as their active ingredient. Apart from gargling with a zinc-rich mouthwash, start eating foods rich in this mineral. We recommend offal, gourd or pumpkin seeds. These foods are teeming with zinc. Take multivitamins with zinc for good measure.

Take Probiotics

Fight fire with fire. Eliminate stinky microbes in the mouth by boosting good bacteria in the gut. Sometimes, bad breath isn’t just caused by poor oral hygiene. There are cases wherein toxic buildup in the gut makes its way into our breath. This is caused by bad bacteria overgrowth.

Taking foods with probiotics help restore the delicate balance of the gut flora. We recommend yogurt, milk with lactobacillus cultures or eating fermented foods. These foods are rich in good bacteria. Also, try mixing apple cider vinegar with a glass of water. Drink this solution before eating. This solution helps keep the digestive tract healthy. Finally, consider a gut cleanse. This is an excellent method to keep the digestive processes run smoothly.

Herbs and Spices for Fresher Breath


Fennel contains powerful antibacterial and antimicrobial properties. It’s traditionally used to combat bad breath. Start by chewing a tablespoon of fennel. This stimulates saliva production. Do this several times per day to kill oral microbes and keep breath fresh.


Cinnamon contains cinnamic aldehyde. This essential oil neutralizes bad breath. It also kills oral bacteria that stink up the saliva and breath. To treat bad breath using cinnamon, boil a spoonful of the stuff in a small pot of water. Add bay leaves and cardamom, if you have these spices.

After boiling, strain the liquid and use it as a mouth rinse. Gargle twice per day until bad breath disappears.


Fenugreek is best for halitosis caused by respiratory ailments. It’s not just an effective breath freshener, fenugreek also eliminates body odor! To use fenugreek to freshen your breath, boil a teaspoon of fenugreek seeds together with a cup of water. Strain the solution and take it as a tea. Take fenugreek tea twice per day or until bad breath is eliminated.

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