Eczema – also known as atopic dermatitis – is a type of skin disorder caused by inflammation. This condition causes scaly, itchy, inflamed skin. It can cause skin rashes, lesions, blisters, cracking, oozing, and bleeding skin. Eczema can also cause temporary skin discoloration due to healing injuries. Scratching the skin could lead to sores, scarring or spreading rashes.
Unfortunately, this skin condition cannot be cured; the symptoms can only be managed. And when it comes to treating eczema, you want to avoid all triggers that cause a flare out. Below are the best drug-free home remedies for eczema:
One of the most common triggers of eczema is dry skin. To keep the skin hydrated, you want to apply plant or nut oils on the affected area. Coconut oil makes an excellent treatment for eczema because it is moisturizing, mild, and loaded with nutrients that heal the skin.
Coconut oil contains lauric acid that fights inflammation without side effects. A study published in the Pharmaceutical Biology journal reports that extra virgin oil inhibits chronic inflammation in lab mice. Applying a thin layer of coconut oil relieves itching, smooths out scaly skin, and minimizes inflammation. You can combine the oil with different essences that combat inflammation and skin dryness to make an even more potent treatment for eczema!
Epsom salt is a type of inorganic salt made from magnesium sulfate. This compound is one of the best all-natural treatments for all types of skin problems. It relieves eczema by stimulating the activities of certain enzymes in the body. These enzymes neutralize inflammation while improving nerve and muscle function. Epsom salt also speeds up cell turnover, sloughing off dead skin cells that cause roughness or scaly skin.
Apart from combating inflammation, Epsom salt is also naturally antimicrobial. Eczema increases the risk of skin infection because of the incessant scratching and formation of blisters and lesions. Pathogens could enter the body through broken skin.
Soaking the skin in bathwater treated with Epsom salt reduces the risk of infection by inhibiting bacterial and fungal growth.
Friendly microbes help reduce the frequency of eczema flare outs. In fact, probiotic-rich foods are traditionally used to treat this skin condition in children. In a study published in the American Journal of Clinical Dermatology, researchers report that probiotics may help reduce inflammation and eczema flare outs. Increasing your intake of probiotic rich foods help avoid or even delay the risks and complications of eczema.
Gelatin is a type of flavorless, colorless gel derived from animal collagen. This food contains soothing nutrients that could reduce the frequency of eczema.
Some health experts believe that eczema is caused by an overactive immune system triggered by undigested proteins. The undigested particles cause a reaction to the immune system, causing eczema symptoms. Gelatin is rich in glycine. This nutrient speeds up internal and external healing. Glycine is also an essential component of the connective tissues that support healthy skin. Gelatin is also loaded with proline, another nutrient that relieves eczema and skin inflammation.