Oat milk refers to a beverage derived from the seeds of the plant Avena sativa. To make oat milk, the presoaked oats are hulled into broken fragments. Oat milk is popular among vegans and vegetarians. Because of its mild and sweetish taste, oat milk is often used as an alternative to dairy milk. It’s also an ideal substitute for skim or low-fat milk. Oat milk could be used the same way as soy or rice milk.
Apart from being substitutes for dairy milk, oat milk is also taken as tonics to improve the nervous system. Because it’s low in fat and lactose-free, dieters and lactose-intolerant individuals can safely consume oat milk. In today’s post, we are giving you five amazing benefits of oat milk:
Loaded with Essential Nutrients
It’s no secret that oats are full of heart-friendly nutrients. According to one study, oat milk contains 15 vitamins and 10 minerals. Just a cup of oat milk yields about 36% of your recommended dietary allowance of calcium. It’s also a rich source of vitamin A. In fact, oat milk contains more vitamin A than cow’s milk! Oat milk is also loaded with vitamin C, B, D and E! It’s also full of iron. Just a serving of oat milk provides 10% of your recommended daily allowance of iron!
Oat milk is extremely high in magnesium. This nutrient helps boost the production of enzymes that regulate insulin secretion. Magnesium also assists in the utilization of glucose by the body.
Low in Fat and Calories
Are you watching what you eat? Then replace milk with oat milk! Oat milk packs a serious nutritious punch. It’s also low in fat. So low that a serving only contains 2.5 grams of fat. It has no saturated fat at all! On the other hand, a serving of whole milk contains about 8 grams of fat and 5 grams of saturated fat. Oat milk is also incredibly low in calories than any other type of milk products. You can drink oat milk and you won’t gain a pound!
Unlike some milk products that contain cholesterol, oat milk contains zero cholesterol. Even better, regular consumption of oat milk lowers bad cholesterol LDL in the body! Excessive cholesterol promotes fatty buildup in the arteries. This could lead to cardiovascular diseases. Cholesterol also increases the risk of hypertension, stroke and certain types of cancers.
Because it’s made from grains, oat milk is vegan-friendly. Now, compare that with whole cow’s milk. A serving of whole cow’s milk contains 24 mg. of cholesterol!
High in Soluble Fiber
Oat milk contains an important nutrient called beta glucan. This is a soluble fiber that strengthens the immune system. Regular consumption of food rich in beta glucan help prevents infection. It also improves the body’s natural ability to heal itself.
Beta glucan could also cut the risk of diabetes. It works by increasing the viscosity of the foods processed in the gut. This slows down the absorption of carbohydrates by the body. Ultimately, beta glucan help prevent mid-morning crashes and glucose spikes. Beta glucan also regulates the blood sugar level in people afflicted with type 2 diabetes. Diabetics are recommended to eat their morning oatmeal to maintain normal blood sugar level throughout the day.