Healthy Diet Base Better choice for better life!
When you lose a lot of weight, clothes fit better. You feel lighter, stronger, and healthier. But the changes you feel aren’t just skin-deep. There is more to losing weight than being more confident about your body! The body’s biological makeup literally changes for the better too! In today’s post, we are listing down the amazing changes within your body as you shed the pounds:
Hormones Stabilize
Excess weight can wreak havoc to the hormones. Fat cells stimulate the over-production of estrogen in both men and women. And this can interfere with the body’s hormonal balance. High level of estrogen leads to lowered libido and low testosterone in men. Hormonal imbalance leads to muscle loss, chronic fatigue and faster fat accumulation. As you lose weight, the body’s hormones start normalizing.
Healthier, More Positive Outlook
When you eat healthier and is more disciplined, you feel better physically and mentally. We can understand the physical changes that the body go through as we lose weight but what about mental changes? Why do we feel more positive when we slim down? It seems that a diet rich in whole foods paired with exercise lead to balanced neurotransmitters in the brain. This leads to fewer mood swings. When you feel you’re in control of your body, you feel less depressed or anxious.
Reduced Exposure to Toxins
Let’s face it, being overweight isn’t exactly an accident. It’s a slow process triggered by poor diet and a sedentary lifestyle. And usually, junk foods, refined foods and sweets are the most fattening foods of all. These foods are laden with preservatives, empty calories, hormones and chemicals. Eating these foods exposes your body to toxins. Acne, fatigue, body odor and lifeless hair and skin – all these are signs of exposure to food toxins. When you cut back on unhealthy foods, toxin build-up is reduced. When you eat cleanly and healthily, the skin glows, your locks are lustrous. You feel more energized, lighter.
Better Sleep
When you start eating right and get lots of exercise, you also sleep better at night. This contributes to your positive outlook in life after losing weight. Morbidly obese individuals tend to suffer from various sleep disorders, including sleep apnea. This is a serious sleep disorder characterized by disrupted breathing while sleeping. If left untreated, sleep apnea can lead to heart failure or stroke.
Excess weight puts too much strain on the upper body as you sleep. When the body is lighter, breathing becomes easier at night. Losing weight is an excellent way to eliminate the dangers of sleep disorders like apnea.
Stronger Immune System
The body’s defenses are down when you’re obese or overweight. Being overweight leads to an overactive immune response. Excessive fat can cause internal inflammation. Subtle internal inflammation is normal. It’s the cells’ way of triggering the immune system. But too much inflammation could lead to tissue damage. When you slim down, inflammation within the body is reduced as well. This cuts the risk of tissue damage caused by heightened immune response.
Lower Blood Pressure
Carrying around excess weight makes the heart work twice as hard to pump blood all over the body. That’s why obese individuals are more vulnerable to heart disease and arterial disorders. Slimming down can change all that. When your frame is smaller, the heart does not work too hard to pump blood. This leads to lower blood pressure. The arteries are no longer subjected to extreme pressure too.