An Introduction to Fat Loss Factor: Can it Really Help You Lose Weight?

Photo by: Bigstockphoto
Photo by: Bigstockphoto

The Fat Loss Factor is a weight loss e-book developed by Dr. Charles Livingston. The book used to be sold on Clickbank, an old online market. Although reviews on Clickbank about the Fat Loss Factor are mostly positive, these testimonials are not real.

The Fat Loss Factor promises to help you melt off fat without shunning specific food groups. Unfortunately, there is no detailed explanation about the guide on its official website. Dr. Livingston is a chiropractor and a certified nutritionist. However, there are no details provided where the good doctor obtained his certifications.

Buying the e-book requires downloading the content online. You will be taken to a webpage where you can download the book as well as 14 other online booklets to complement the main guide. Most of these booklets feature recipes, workouts, weight loss guide, and measurement forms.

About the Fat Loss Factor

The Fat Loss Factor is developed through three major principles similar to other successful diet programs. Essentially, you will eat certain kinds of foods. The food you eat will depend on your weight loss goals, medical conditions, etc. Dr. Livingston also recommends a list of foods for maximum weight loss, foods for weight gain and foods that detoxify the liver. And consistently topping his list of weight loss foods are walnuts and almonds. Next on the list is decaffeinated coffee.

Apart from boosting your weight loss potentials, the diet program also promises to detoxify the system, strengthen the immune system and energize the body. The program claims that it can help dieters achieve sharper mind, increased endurance, and better sleep.

Benefits of the Fat Loss Factor

Encourages a Healthy Lifestyle

One of the major benefits of this weight loss program is that it motivates dieters to develop a healthy lifestyle to lose weight. It is much easier to shed the extra pounds if you cut back on processed foods and do bits of exercise daily. The book is all about eating healthy, whole foods and working out every day. The diet program also helps purge the system to eliminate toxins that are either slowing down the metabolic rate or harming the body.

Gradual Weight Loss

Although the Fat Loss Factor is no different from other weight loss programs, it will help you lose weight. Of course, any diet program that combines whole foods and exercise provide the same results. The program also highlights the importance of eating raw foods to boost weight loss.

The Drawbacks of the Fat Loss Factor

Shady Author

Although the Fat Loss Factor’s official website provided information about the diet program’s author, not much is known about Dr. Livingston. And the information related to the good doctor is typically embedded with countless affiliate links.

Not Groundbreaking

Although the program helps boost weight loss and promote a healthy lifestyle, you can get the same results by sticking to a low-calorie diet and getting regular exercise. This means you do not have to buy a diet program online to reap the benefits of a healthy lifestyle. Remember, this program is based on other successful diet programs.

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