An Introduction to Tabata Training: Why Adding Music Could Take Your Training to a Whole New Level

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Tabata training is a four-minute type of High-Intensity Internal Training or HIIT. This fitness program was developed by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. The idea behind Tabata training is to improve an individual’s aerobic system significantly within minutes.

How Tabata Training Works

This routine requires putting in a maximum effort for 20 seconds, a rest period of 10 seconds and then another 20 minutes of rigorous exercise and so on. You will have to complete 8 rounds of work out and rest to complete an average 4-minutes of Tabata training.

Dr. Izumi Tabata concluded that the training improves metabolic function, burns fat and boosts endurance faster than other fitness routines. Performing Tabata training regularly helps tone the muscles, build strength and stamina.

According to Dr. Izumi Tabata’s research, those who performed 4-minuteTabata training increased their aerobic system by up to 28% as opposed to those who performed 1-hour moderate intensity exercises for five days for six weeks.

Music and Tabata Training

Due to the intense exercise and the dynamic movements of Tabata training, it’s best performed with an equally energetic music.

Tabata training and music is closely linked together. According to fitness experts, music enables individuals to maximize the benefits of Tabata training. Tabata training requires dynamic movements that match the energetic music in tempo. Together, music and Tabata training works very well together that why most fitness studios pair Tabata training with a certain playlist.

Benefits of Adding Music to Your Tabata Training

For Easier Tracking of Movement

It can be hard to track one’s movements and reps when you’re focused on completing the training session. Adding music to any workout makes it easier to track the workout and resting periods in your head. You don’t have to read a stopwatch or remind yourself to count in your head. Tabata music allows you to follow through your program with ease. When the music is on, you know when to start working in and when to break and this simplifies the whole routine.

Keeps You Motivated

Let’s face it; even the dullest fitness routine becomes exciting when the music is on! That’s because music keeps you motivated, even more so if you’re performing Tabata training!

Music keeps the atmosphere light and the training fun. You’ll be more motivated to complete every program because of the beat of the melodies. Even better, music affects the brain too! Dynamic beats trigger the brain to release more adrenaline. The extra boost of adrenaline lets you complete all the complex movements of any training with ease!

Set the Pace

Music sets the pace so you can maximize your training without slowing down or going too fast. Tabata training is easier when performed with music because the pace is adjusted automatically. For example, energetic music sets the pace for quicker, faster paced training. Slower beats set the pace for slower routine. Of course, because Tabata training lasts for only 4 minutes at a time, we recommend adding dynamic, energetic music!


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