Tom Jones

Lose Weight by Ditching the Diets

By Naomi Kent Did you know that conventional dieting methods are actually counterproductive to the proper functioning of your metabolism, and that dieting is detrimental to any weight loss effort? Unfortunately, the diet industry thrives on convincing consumers that in order to lose weight, people need spend their hard earned cash and deprive themselves in some shape or form. First, …

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Five “Healthy” Snacks That Aren’t

Navigating that snack aisle at a grocery store or convenience store in search of a fast and convenient snack that’s healthy can be a challenge. The majority of the packaged snacks you see on the shelves of your supermarket are high in calories, fat, sugar, or sodium. Even some of the so called “healthy” snacks when scrutinized turn out to …

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Five Common Strength Training Mistakes

Time is precious and no one wants to waste time in the gym. What most of us do want is to have an effective workout in as little time as possible, and have results that show. I’ve chosen to discuss five of the most common mistakes that I see people make while strength training. These mistakes can not only be …

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10 Simple Ways to Cut 100 Calories from Your Diet

Calorie counting is an effective method for losing excess weight. The average woman needs to eat 2,000 calories a day, while the average man needs 2,500 calories. Eating more calories than you need will result in weight gain, while eating less calories than you burn will result in weight loss. Here are 10 simple ways to cut 100 calories from …

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