Tom Jones

Achieve Beautiful Bronzed Skin with These Self-Tanning Products

Baking under the sun or via a tanning bed is bad for the skin. Exposing the skin to UVA/UVB light can lead to premature aging, hyperpigmentation, leathery skin, or worse, skin cancer. But if you want to achieve that enviable J.Lo glow without exposing your skin to harsh light, go for self-tanners. A self-tanner darkens the skin without sunlight. It …

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Soothing Home Remedies for Hemorrhoids

Hemorrhoids are veins in the rectum and anus that become enlarged. This condition occurs when the vascular structures in the anal canal become inflamed, painful, and swollen. It makes defecating painful. Rectal bleeding also occurs when defecating. The exact cause of this condition remains unknown. However, constipation, diarrhea, and sitting for prolonged periods on the toilet could cause hemorrhoids. The …

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Tips for Making the Perfect Risotto

Risotto is a classic Italian dish made with rice. This dish originated in north Italy wherein rice is cooked slowly with meat, fish, or vegetable broth. In Italy, risotto is served as a first course or before the main course. However, risotto Alla Milanese is often served together with Osso Bucco Alla Milanese. Risotto comes in different types and there …

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Pilates Equipment Ideal for Home Use

Pilates is a type of workout program that conditions the muscles, alleviates pain, and improve flexibility. This workout is focused on strengthening the core to improve posture and support the spine. Joseph Pilates developed this workout in the 20th century. It is one of the most widely practiced fitness programs in the world. Modified Pilates is developed specifically for home …

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Spa Treatments that Restore Skin Sensation

Skin numbness and tingling occurs anywhere in the body. Usually, these sensations start on the fingertips, arms, legs and feet. There are many reasons why decreased sensation occurs. The most reasons for unexplained numbness of the skin are aging, injury, and an underlying health problem. Certain types of spa treatments may help restore skin sensation as long as the symptoms …

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The Benefits of a Parasite Cleanse

Billions of parasitic microbes live in the intestines. Eating contaminated food and water, insect bites and exposure to infected people and animals are just a few of the causes of getting parasites. These microbes life off from the nutrients in our bodies and release harmful toxins that could cause diseases. A parasite cleanse is one way to eliminate these nasty …

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An Introduction to the 3-Day Tuna Diet: Does it Work?

The 3-day tuna diet is a rapid weight loss program that involves a unique combination of food and canned tuna to lose weight. There are conflicting infos in terms of who developed this program. One of the proponents of this program is Dave Draper, a professional body builder. According to Draper, he always sticks to this diet to prepare his …

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Amazing Facts About Coffee Worth Knowing

Coffee is without a doubt, the most popular brewed drink in the world. Coffee is made with roasted coffee beans of the coffea plant, which is native to Africa and Southeast Asia. The drink is high in caffeine, a stimulant that boosts mental alertness and enhances performance. Millions of gallons of coffee are drunk every day since it was discovered …

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Top Benefits of a High Protein Diet According to Experts

The most effective and widely accepted diet program by health and fitness experts alike is a high protein diet. A high protein diet consists of lean protein and modest amounts of carbohydrates. The concept behind a high protein diet is to facilitate fat burning, increase muscle mass while improving satiety. Because protein is high in amino acids, it increases lean …

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Exercise Tips to Reduce Fatigue and Boost Energy

Regular exercise alleviates stress, reduces anxiety, and improves muscle strength. Certain types of workout can even reduce symptoms associated with chronic fatigue. In today’s post, we are listing down workout types to energize the body. We will also outline the best exercises to boost energy: Exercise Tips to Help Reduce Fatigue Develop a Routine Don’t just work out when you …

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