Tom Jones

Improve Your Fitness Level on 10 Minutes a Day

If you don’t have time to spend an hour at the gym each day, you’ll be pleased to learn that even low levels of exercise can give significant fitness benefits. A study performed by the Journal of the American Medical Association showed that as little as 75 minutes of exercise performed in a week had positive benefits. Not only did …

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4 Reasons Why Running is Great for Weight Loss

Any type of exercise will help improve your level of physical fitness. But when it comes to weight loss, running is pretty hard to beat. One of the best things you can do to strengthen your heart and burn calories more efficiently is to take up running. Here are four reasons why running is arguably the best form of cardiovascular …

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The 6 Best Ways to Increase Your Metabolism

The most effective way to lose weight while still being able to enjoy the foods you love is to increase your metabolism. By increasing your metabolism, you’ll burn off fat more quickly which allows you to lose weight without depriving yourself of food. It’s always best to use natural methods to speed up your metabolism rather than depending on pills …

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Five Crunchy, Healthy Snacks That Satisfy

Ready for a crunchy snack? Don’t reach for another bag of potato chips. Potato chips are fried in oil, doused with salt, and are too high in insulin-raising carbohydrates. They’re also loaded with acrylamides, an unhealthy chemical that forms when carbohydrates are fried or heated to high temperatures. Why not enjoy these healthy, crunchy snack alternatives instead? 1. Popcorn There’s …

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Six Sugar Alternatives That Are All Natural

Are you trying to cut back on your sugar intake? If so, you may have explored the world of alternative sweeteners. While some people who want to add a touch of sweetness to their meals turn to artificial sweeteners such as Splenda or Nutrasweet, others prefer to avoid these synthetic products and opt for a more natural approach. If you’re …

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Four Water Aerobics Workouts That Work

Are you bored with working out on dry land? Why not switch to a water exercise workout? Not only are water exercises easier on your joints, they can be a great change of pace from your landlocked routine. You don’t even need to know how to swim to burn calories with a water workout. All you need is access to …

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Lose Weight Naturally

What is really hard is to witness, is young girls, the age of eleven and twelve, complaining about their bodies and the fact that they are too fat. This obsession has really gotten out of control. If there is constant dieting, there can be problems with your health and worse; after being deprived of food for a long length of …

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Easy Exercises for the Obese

The fitness industry is full of spandex-clad hot-bodies jumping, twisting, and dancing in an effort to make you thin.  The problem is, if you are one of the people most in need of an aerobic workout, chances are this type of exercise is more discouraging than helpful.  Obese individuals need safe and easy exercises to increase their health.  Not only …

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5 Energizing Tips to Beat Fatigue

Fatigue is described as a general feeling of weakness, extreme exhaustion, and tiredness. This condition is a result of mental or physical exertion or an underlying disease such as heart disease, thyroid disease, arthritis, and diabetes. Before finding ways to boost energy, it is important to determine the root cause of fatigue. In today’s post, we are listing down ways …

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