Ayurvedic Principles to Fight Obesity

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Although Ayurveda medicine aims to heal health maladies, some principles are targeted at losing weight. In Ayurveda, “ama” or toxins cause obesity and excess weight. Ama is a fat or water soluble toxin that triggers the accumulation of fat in the body. These toxins are trapped inside fat cells, causing weight gain. When the fat cells are filled with ama, they grow larger leading to fatty belly, thighs, hips or arms.

To trim down and stay fit, you’ll have to determine what type of ama is causing you to gain weight. Chronic stress, environmental pollutants, poor diet and a sedentary lifestyle cause ama. Applying a series of Ayurvedic techniques are meant to rid the body of ama and shrink fat cells. The longer you stick to these principles, the faster the results.

Ayurvedic Principles To Achieve a Fit, Slim Body

Detox with Tea

Purging the system of ama starts by taking a special detoxifying tea. The tea is made with a cocktail of herbs that break down fat, improve digestion and unclog the body’s channels to eliminate ama. The brew is often made with cumin, coriander, and fennel seeds. The tea is taken in the morning on an empty stomach. Take small sips of the tea throughout the day for two weeks. Then, you need to increase the potency of the tea to purge the system clean of ama.

Burning Fat with Triphala

Triphala is an ancient tonic made from three Indian superfruits: Amalaki, haritaki, and bibhitaki. This herbal remedy is meant to improve health, fight diseases and promote cleansing. Amalaki cuts down cravings by stabilizing the blood sugar level. Haritaki helps eliminate ama from the colon while bibhitaki burns off excess fat and fluids in the body.

Triphala is often sold in tablet or powder form. You have to take it an hour before retiring to bed to maintain a slimmer figure.

Meal Schedules

In Ayurveda, your meal schedule is more important than a number of calories you take every day. Lunch is the most important meal of the day because it coincides with the body’s peak fat-burning abilities. That’s why 50% of your daily calories must be taken during lunch, not breakfast.

A typical daily meal should include a breakfast made with easy to digest foods such as fresh fruit or oatmeal, lunch comprised of meats, eggs and cheeses and dinner comprised of soups and cooked vegetables.

In Ayurveda, nighttime is the worst time to eat because the digestion is at its weakest. When the body cannot process food well, ama is stored in the fat cells. The fat burning abilities of the body is at its weakest during dinnertime so eating should be reduced at 7:00 PM and beyond.

Add Curry Powder

Curry powder is a popular Indian spice made from powdered coriander, turmeric, cumin, fenugreek, and chili peppers. In Ayurveda, this spice activates all six tastes: sweet, salty, sour, bitter, astringent, and pungent so you feel satiated after eating curry.

Adding curry powder to your meals helps burn off extra fat and purge the system of ama. Just a small amount of curry powder is all you need to keep the body trim. Just transfer the powder in a salt shaker and give your everyday dishes a little kick of curry. You can even add the powder on white or brown rice and the spice won’t alter the taste of the grain.

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