The Morning Banana Diet or the Bananas for Breakfast Diet was developed by Japanese pharmacist Sumiko Watanabe. The diet guarantees steady weight loss by eating just a banana for breakfast. You can eat as many bananas as you like together with room-temperature water. During lunch and dinner, you can eat whatever you like but no desserts. Also, you must stop consuming food by 8 PM. Before midnight, you have to be in bed.
Since it was introduced, the Morning Banana Diet has been re-invented in different ways. Unfortunately, there is very little scientific information about the diet’s effectiveness. Some health experts believe that banana is filling and loaded with fiber. By eating a lot of bananas, you are less likely to eat high-calorie foods throughout the day. And by going to bed before midnight, sleep deprivation is minimized. Some studies found that sleep deprivation increases the risk of obesity.
The Benefits of Eating Bananas in the Morning
Packed with Essential Nutrients
Bananas are loaded with micro and macro nutrients. They are high in potassium, magnesium, and vitamins. Bananas boost the immune system, prevents water retention and keeps you feeling fuller for longer.
Cleanses the Colon
Bananas are rich in enzymes that cleanse the colon. When the gut is healthy, the body is able to absorb more nutrients from the food you eat. In addition, bananas are a rich source of dietary fiber and fructose. These nutrients keep the gastrointestinal tract healthy. They also boost the metabolic rate so you’re less likely to gain weight.
Promotes Better Digestion
Although loaded with fiber, bananas are very easy to digest. They are filling, delicious and are low in calories. During the mornings, the stomach remains at rest. Just like a well-oiled machine, the stomach needs more time before it starts working at its peak. At this point, the stomach cannot tolerate hard-to-digest foods.
Bananas will rev start the metabolic rate without being hard on the stomach. It improves digestion and nutrient absorption.
Low in Calories
Eating a banana is an excellent way to control your calorie consumption. You can eat as many bananas as you like during the morning and not worry about going overboard. You don’t feel deprived because you are always full.
Bananas are great breakfast for people on the go. No cooking required. Simply grab a couple of bananas before leaving for work and eat them on your way out.
The Disadvantages of Eating Bananas in the Morning
May Cause Constipation
The high fiber content of bananas could trigger constipation in some people. As such, we recommend drinking more than 8 glasses of water each day to prevent constipation.
Boosts Blood Sugar Level
Bananas contain fructose, a sugar derived from fruits. As such, the morning banana diet is not recommended for diabetics or the sugar-addicted.
Can Cause Cavities
The fructose in bananas is quite sticky. Eating a banana leaves a lot of food debris in between teeth. This increases the risk of cavities. To prevent cavities, make sure to brush your teeth and floss after every meal.