Chickpeas make versatile cooking ingredients, thanks to their nutty taste and buttery texture. Not only that, they are a rich source of fiber, protein, antioxidants, and minerals, plus considerable amounts of vitamin C, E, and beta-carotene. Chickpeas promote digestion and can reduce your risk for colon cancer, cardiovascular disease, and type 2 diabetes. For people who are trying to lose excess pounds or maintain a normal weight, chickpeas have been proven to promote a feeling of fullness and decrease overall caloric intake. But they are also among the 10 foods that lower testosterone and sex drive.
Phytoestrogens, which mimic the effects of estrogen, are naturally found in chickpeas and other legumes. Chickpeas specifically contain the phytoestrogen coumestrol, which is known to cause estrogenic effects. In people suffering from estrogen dominance, a condition characterized by excess levels of estrogen, the consumption of phytoestrogens can further cause their estrogen levels to rise. Eating too much chickpeas will cause a drop in your testosterone levels and a marked reduction in your sexual libido.
You can still include chickpeas and other legumes in your meals since they’re essential to a healthy diet. As long as you eat anti-estrogenic foods like citrus fruits and cruciferous vegetables, you will be ensured of hormonal balance and a healthy sex drive.