When it comes to achieving a lean, fit body, two of the most important nutrients that fitness experts swear by are alpha-lipoic acid and lean protein. How do these nutrients help the body burn off more fat and contribute to fitness? Let’s find out:
Explaining Alpha-lipoic Acid
Alpha-lipoic acid or ALA is an antioxidant that plays a role in mitochondrial function. This nutrient reacts with free radicals, protecting the healthy cells from oxidation and bad cholesterol. Studies show that alpha-lipoic acid reduces the risk of cardiovascular disease. It also promotes weight loss. Other benefits of ALA require more research and testing because studies remain limited.
How Alpha-lipoic Acid aids in Weight Loss
Protects from Inflammation
Multiple studies show that there is a connection between weight gain and sustained internal inflammation. Fat cells that are unable to hold fat beyond their capacity adds to the inflammation in the body. As inflammation worsens, the immune system is activated. All of these processes lead to unwanted weight gain.
ALA helps fight weight gain by reducing inflammation in the body. In a study published in the American Journal of Medicine, researchers found that obese individuals who took ALA supplements daily for 20 weeks lost up to 5% of their total body weight. On the other hand, obese participants who were given a placebo did not lose weight at all.
Less Fat Accumulation
ALA has the unique ability to mimic insulin and this presents a lot of weight loss benefits. The nutrient increases the body’s glucose uptake because it is similar in effect to insulin. ALA increases the number of Glut-4 receptors on the outside of the body. This leads to optimal glucose absorption. When the body is absorbing more glucose, less sugar is stored as fat. Essentially, ALA helps the body convert food into energy faster. Even better, ALA lowers blood sugar level to create an environment conducive for fat burning!
Optimizes Amino Acid And Creatine Uptake
ALA enhances the muscle cells’ ability to take in more creatine and amino acids. This leads to efficient burning of sugars to reduce fat accumulation. Supplementing your diet with ALA helps carry more creatine to muscles cells without consuming more sugar. This is a great supplement for those who want to increase their carbohydrate intake to develop muscles.
Protein is an essential nutrient that boosts energy and builds lean muscles, and body tissues. It is the single most important nutrient needed by the human body. Without it, the body cannot regenerate cells at all. Research shows that a protein-rich diet is one of the best ways to maintain a fit, healthy physique.
How Protein aids in Weight Loss
Rich in Amino Acids
Protein is comprised of different amino acids. One of these amino acids associated with weight loss is leucine. Leucine induces fat burning. Studies show that a diet high in leucine effectively speeds up the metabolism.
Because protein is slow burning, it takes more time to digest than carbohydrates. Eating a protein-rich meal helps prolong the feeling of fullness. When you are satiated, you are less likely to overeat.
Generates Lean Muscles
Protein is the ideal nutrient for bodybuilders and fitness enthusiasts. This nutrient plays a crucial role in generating muscle tissues. Having more muscle tissues than fat ensures a fast metabolic rate. This is why individuals with more lean muscles are able to burn off more calories quicker than overweight individuals.