Benefits of Drinking Milk

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

You’re never too old to drink milk. Aside from providing essential nutrients to the body, good ol’ milk packs a lot of health benefits! But not all milks are created equal. In order to take full advantage of milk’s health benefits, make sure you choose organic milk.

Organic milk—as opposed to regular milk produced from farmed cows—isn’t tainted with antibiotics. It also contains more vitamins and minerals, and has less toxic chemicals. So what are the benefits of drinking milk? Check out our list below:

Youthful, Glowing Skin

Drinking milk for better skin? You bet! Drinking several glasses of whole milk each day is great for maintaining the softness and suppleness of your skin. Milk is comprised of several nutrients that care for the skin— including lactic acid. Lactic acid acts as a gentle exfoliator, sweeping away dead skin cells to reveal glowing, youthful skin! Milk also protects the skin from cell damage because it contains cancer-fighting antioxidants.

Healthy Teeth and Bones

Mom is right; drinking a glass of milk each day is good for the bones and teeth! Milk is a rich source of calcium, the essential building block of strong teeth and bones. Don’t think only kids will benefit from milk’s bone-building benefits; even adults need to drink milk to prevent osteoporosis.

Milk also promotes stronger teeth and prevents tooth decay and cavities. However, vitamin D has to be present to fully absorb calcium in the body. If you are vitamin D deficient, make sure you choose milk enriched with vitamin D or take supplements to maximize the health benefits of milk!

Rebuild and Repair Muscle

Milk is a rich source of protein, making it perfect for those who love working out. Milk makes a great post-workout drink because it doesn’t only repairs muscles, it also soothes soreness and replenishes fluids lost during workout.

Aid in Weight Loss

Clinical studies show that women who regularly drink skim milk or low-fat milk tend to lose more weight than women who completely cut off milk from their diet. Because low fat and skim milk contain less fat, they make for a healthy, wholesome snack. Drinking skim or low-fat milk while on a diet also keeps hunger pangs at bay. It also contains niacin, which helps improve the metabolic rate. So if you want to burn fat effectively, a glass of milk each day is all you need to stay fit!


There’s something really comforting about drinking a glass of milk. That’s why it’s a great way to de-stress after a hectic day. A glass of warm milk helps soothe tired muscles, calms the mind, and relaxes frayed nerves. Research shows that milk is also proven to minimize the symptoms of PMS! On a particularly stressful day, we recommend drinking a warm glass of milk while soaking in a bubble bath or before going to bed.

Boosts Energy

If you need a quick pick-me-upper, turn to milk. It’ll give you the energy you need to get through the day! Milk is rich in phosphorus, an essential compound that—not only strengthens the bones—but also boosts energy and vitamin B12 that helps you maintain healthy red blood cells.

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