Step aerobics was first introduced in the 1980s at the height of the aerobics craze that swept the globe. But despite starting out as a trend, step aerobics’ effectiveness in terms of burning fat and keeping the body toned made it one of the most popular low-impact, complete body workout. To this day, step aerobics is still utilized in most health clubs and gyms.
Step aerobics is comprised of choreographed movements performed on a raised platform. Every session is done in sets and the movements are usually performed along with energetic music. Step aerobics was developed to engage the lower body, the upper body, as well as the cardiovascular system. Unlike other forms of exercises that require certain equipment, all you need to tone your body with step aerobics is an elevated platform or plastic steps with nonslip surfaces. In addition, step aerobics is versatile too. You can develop your own routine, follow a video, or enroll for step aerobics class at your local gym.
An Effective, Calorie-Burning Routine
Step aerobics is an intense, all-over body workout. Depending on your routine, the intensity of the movements, as well as the duration of the exercise, you can burn as much as 200 calories in just under 30 minutes of moderate step aerobics. That’s the equivalent of one bowl of white rice!An intense step aerobics workout can burn 800 calories in just an hour!
Correct Your Posture
If you have a bad back due to poor posture, step aerobics is a great way to correct that. This type of exercise trains the muscles and slims down the bodyline. This results in a sleeker, slenderer, and straighter-looking posture. What’s more, the constant flexing of the back muscles also soothes back pains.
An Effective Metabolic Booster
Just like any types of aerobics exercise, step aerobics uses up a lot of oxygen. This not only helps strengthen the respiratory system, it can also improve lung capacity and boost your metabolic rate or your body’s ability to burn fat. Different exercise routines burn different quantities of stored fat in the body. But because step aerobics engages the lower and upper body, as well as raise the heart rate, this routine activates the body’s fat-burning abilities.
Tone and Engage All Major Muscle Groups
If you hate bulking up and you’re looking for an exercise routine that will give you a shapelier silhouette, then you’ll love step aerobics’ muscle-toning benefits. A step aerobics routine helps build physical endurance and boost metabolism, it also targets all major muscle groups including the quads, glutes, calves, back, arms, and core. This routine is perfect for those who want to sculpt their butt and thighs.
Improve Your Overall Health
Sure, step aerobics is a fun workout but don’t underestimate its health benefits! Step aerobics not only lowers cholesterol levels and improves cardiovascular health;this routine also promotes better sleep, reduces stress, and calms the mind.
Unlike some exercise routines that requires you to be in a certain fitness level, step aerobics is so easy, even beginners can start do it. What’s more, because step aerobics is a low-impact exercise routine, it’s very easy on the knees. In fact, step aerobics actually strengthens the muscle groups that support the knees, making it a great routine for those with knee or joint problems.