Acai berry is harvested from a type of palm tree native to South America. Initially, the berries are utilized to heal various health problems but these days, acai berries are better known as a weight loss remedy.
Studies show that acai berries contain a concentrated level of antioxidant anthocyanin. This antioxidant gives the berries their deep purple coloring. Apart from anthocyanin, acai berries are loaded with oleic acid, which could boost weight loss, speed up the metabolic rate, and induce efficient fat burning. In today’s post, we are listing down ways acai berries promote gradual weight loss:
Boosts Metabolic Rate
A 2011 study found that acai berry has the ability to speed up the metabolic rate safely. The 30-day trial involves tracking the progress of 10 overweight adults that were given 2 tablets of acai berry supplements a day. Throughout the clinical trial, researchers measured the levels of fasting plasma glucose, insulin, cholesterol, triglycerides, nitric oxide metabolites and plasma levels of high-sensitivity C-reactive protein (hs-CRP) among participants. They found that the participants lose modest amount of weight because of a faster metabolic rate.
Some supplement companies believe that the key to the efficacy of acai berry as a fat burner is its high levels of antioxidants, vitamins, and minerals. These nutrients help boost the metabolic rate, triggering thermogenesis.
Thermogenesis is a body process when the body’s internal heat increases. When the body heats up, stored fat are being burned for energy. And the more energy the body has, the faster the metabolic rate is. Increased metabolic speed allows the body to burn off stored fat safely and efficiently.
Although more studies and clinical tests are needed to determine the weight loss benefits of acai berries, this berry is beneficial to the health! Just like blueberries, raspberries, and cranberries, acai berries contain a potent mix of vitamins, minerals, antioxidants, and phytonutrients that promote health.
The antioxidants in acai berry also play a critical role in weight loss. The high concentrations of antioxidants in acai berry prevent cell damage. These nutrients neutralize free radicals in the body, which are often stored as fats. Free radicals are destructive ions that cause cell mutation, DNA damage, aging, and chronic diseases. The antioxidants in the berries ensure that efficient elimination of free radicals via fat burning.
Dietary fiber is an indigestible component of plant-based foods with many health benefits. It helps lower the risk of heart disease and digestive issues. Fiber lowers bad cholesterol in the body to keep the heart and arteries healthy. It also prolongs the feeling of fullness, boosts after-meal satiety and suppresses the appetite. When you feel fuller for longer and you are more satisfied with your meal, you are less likely to overeat.
Acai berries are incredibly rich in dietary fiber. Adding acai berries to your diet is one of the best ways to control the appetite. If you have no access to fresh berries from your local supermarket, you can always take acai berry dietary supplements to reap the benefits of this amazing fruit! Just make sure the supplement contain ample acai berry pulp to maximize its benefits.